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When Do Catering Equipment Sales Take Place?

Centennial Parklands is one of the most popular Sydney picnic spots, and with good reason. If you manage a restaurant, bar or catering business then you are always in need of working catering equipment and it has to be both durable and reliable. It’s not surprising that you want to save wherever you can. So when do catering equipment sales take place?

Well, in short, catering equipment sales happen all the time. It’s case of knowing when and where to look. Here is a guide to help you plan your budget.

  • Seasonal sales. Keep an eye out for those seasonal sales. Refrigeration products are popular in the warmer months when the demand for colder products and drinks occur. At the end of the season when the colder months arrive, that’s when these refrigeration products go on sale. The opposite also occurs. In the winter months heating equipment is popular so at the end of the season such products could also go on sale. You might need to buy what you want at the end of the season so that you can have it for the next year.
  • Monthly sales. Some catering equipment suppliers will have monthly specials on a number of products. The selection will be small because the supplier will only choose a few items. These might be less popular products but are still required in the commercial kitchen.
  • End of year sales. This will usually include products that have not been sold during the year and are going to be replaced with the latest model in the New Year. The catering equipment supplier wants to make room for the new stock so a lot of the older stock will have to go. This could be your chance to get the catering equipment that you are hoping for.
  • Surprise sales. This could occur at any time during the year. It’s best if you are signed up the catering equipment supplier’s newsletter in order to catch these deals. This catering equipment sale could include any list of products, big or small so you don’t want to miss it.
  • Special occasion sales. At certain times during the year the retail sector has promotions. For example New Years’ Deals, Christmas Sales, and Black Friday, amongst others. The catering sector could also run promotions on these occasions.

If you want the deal you are looking for you will have to be studious and patient then you will find the right deal at the right time.

Where to go For Your Next Winter Break Ski Vacations?

If you and your college friends are planning a knockout ski Canada vacation, head for the hills. Winter break ski vacations are open in all mountainous parts of the United States. You can avail of excellent deals for students, if you are a college student between 18 and 25 years of age. Here are some of the best ever in the United States :

Winter Park Resort, Colorado: Located 67 miles away from Denver, Winter Park Resort is an excellent ski resort for die-hard and newbie skiers. You can ski over Colorado’s third largest mountain, spread over 3,000 acres of mountainous terrain and get all the thrills you’re looking for on your winter break ski trips. A hotel room and condo costs $258-$348.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Free daily shuttle service from lodgings to mountain
  • Discounts on renting equipment, food and drinks
  • Free Entrance to all lifestyle events
  • Live entertainment
  • Spa Gatherings

Activities:

  • Mountain riding
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Live acoustic performances
  • Free sleigh rides and snowmobiling

Telluride, Colorado: These mountain slopes are serene, dignified and intriguing. You’ll get some amazing views and find that there are no long queues to the lifts. The town is within walking distance of the resort. Here, you can get a hotel room for $288 and a condo for $388.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Discounts on renting equipment, food and drinks
  • Live entertainment
  • Free daily shuttle service from lodgings to mountain

Activities:

  • Mountain riding
  • Happy hours every day with live acoustic performances
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Sleigh rides and snowmobiling

Copper Mountain, Colorado: About 75 miles to the west of Denver lies Copper Mountain–a top favorite of people looking out for Winter break board trips. It has 15 pubs and bars, an ice rink, an inner tubing course–all spread over 2,400 acres of mountainous terrain. It is the United States’ No. 1 ski and snowboard park. Accommodation at a condo here starts at $368.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Discounts on renting equipment, food and drinks
  • Exclusive live entertainment and concerts
  • Free daily shuttle service from lodgings to mountain

Activities:

  • Mountain riding
  • Happy hours every day with live acoustic performances
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Sleigh rides and snowmobiling

Epic Characters And Storylines Were Once Concept Art Too!

‘Optimus Prime’, ‘Prince of Persia’, ‘Green Lantern’ and many more such characters that have managed to capture our imagination over the years, simply started out as Concept Art. In fact, movies such ‘Lord of the Rings’, ‘Avataar’ and ‘Planet of the Apes’ have some extensive concept art that goes into them before they can materialize onscreen. So when you see one of the Transformers “transform” in and out of their actual form, remember that they were first put onto a piece of paper, or monitor before any of the “transforming” could take place. Every feature, mood, and personality was captured at this very stage of conceptualization. The primary purpose of a concept board frames artist Sydney is to provide structure for the protection and presentation of the piece as well as to enhance its appearance.

So, what is Concept Art? Very simply put, it is a form of illustration that’s used to create a tangible, visual representation of an idea. This idea could include a design, a backdrop, a character or even a mood. In short, it is the basic look and feel of all the elements that the game, movie, animation or comic is going to present to its audience. It is the base upon which most sci-fi and fantasy movies, video games and comic books are rolled out. The idea of ‘concept art’ was first introduced in 1930 and further popularized by artists in the automobile and gaming industry.

Concept art earlier involved fine artists wielding out their paint brushes and palettes to stroke out characters and the basic environment with which they will interact. In the more evolved era, the use of software like Photoshop and Corel Painter, as well as dedicated graphics tablets has made life much easier for concept artists to put across their vision, that too within the deadlines. However, to successfully enjoy the benefits of such technology, the artist must be familiar with how paints would blend on an actual canvas.

Yoga – The Elixir of Life!

Dynamic pilates manly gone back to basics, and created a holistic space to combining flexibility, strength and breath. The practice of yoga can touch every corner of your life and then some more. Find out what’s in store for you.

Yoga has been catching up and even surpassing other forms of exercise and fitness. Yet, doing yoga is not just about exercising or working out. It’s not just about losing weight or being fit either.

Indeed, yoga goes beyond regular training and working out. It has much more going for it that reflects in the growing popularity of this ancient form all over the world.

The practice of yoga opens the doors to various health benefits, flexibility and physical fitness. And yet, people don’t do yoga just to regulate their blood pressure, lower their cholesterol or even to be able to perform unbelievable headstands and other feats.

A powerful attraction of yoga is that it provides relief! Indeed, while other forms of exercise will leave you feeling drained out and exhausted, yoga has the immense power to alleviate various kinds of pains in the body and leave you feeling revitalized. In fact, the most chronic conditions of back pain, arthritis, fibromyalgia and even injuries can be eased with yoga practice.

At the same time, regular practice of yoga lowers your stress levels, improves your mood and calms your mind too. As you leave the strains of life behind and release the physical tension bunched up in the body, it can feel incredibly relaxing as well.

On the other hand, the precision in movements, the proper alignment of ligaments and holding of poses not only strengthens the joints and muscle tone, but it also manages to develop a sense of awareness in the body. This translates into better focus and perception in daily life.

You can also reap additional benefits of a better posture, stronger bones, superior immunity and much more. The melancholy gloom fades away and you are left feeling pleasant and wonderful. In fact, consistent yoga practice has been known to alleviate depression and other mental issues.

One of the best parts of practicing yoga is aligning your body, mind and intelligence. Definitely, the mind-body connection achieved courtesy of yoga is simply unparalleled. The magic of finding yourself, connecting to what you really are and getting transformed has to be experienced to be believed.

In sum, yoga is a way of life! You will find yourself sleeping better, fall sick less often, able to remember things and feeling much happier! Your confidence gets a boost and more importantly the mind is finally at peace with all destructive emotions of anger and hate dissipating away slowly. The benefits extend to personal relationships as well. Kindness and compassion flows uninhibited and success is yours for the asking!

Given that yoga can touch every aspect of your life and the best yoga studios in Los Angeles, California and regular yoga workshops in Los Angeles, California are just waiting to confer you with this magical experience, what are you still waiting for? Fulfill your potential and attain self-actualization by making yoga your way of life too!

Yoga Poses Every Lazy Yogi Will Love

We are very enthusiastic and active and follow a tight working schedule according to our health in our day to day life but not everyone is like that and even sometimes it’s a lazy day out and we do not want to follow our usual routine. Look at these Easy lazy poses in yoga that can be followed by everyone and are easy to practice. Yoga Neutral Bay focuses on developing a persons spiritual well being as much as their physical and mental health.

1. Tadasana

Fountain pose
This is the foremost and easiest yoga asana that can be easy to practice for a lazy yogi. Keep the body in straight position and align your body with the floor. Now slowly inhale and stand on your toes holding at the position for a while then come back while exhaling steadily in rhythm.

2. Trikonasana

Triangle pose
Start by holding both the legs apart from each other placing at 90 degrees and another leg at 30 degrees from each other. Bend your body from below your hips in the lower part of the body, while inhaling deeply and slowly. Lift both the hands straight upward and hold there for a while then come back to basic position.

Daily practice of it strengthens the muscle of knees, ankles, legs, chest, and arms. It further works on the tendons connecting the hips, hamstrings, and calves and also the chest, spine, and shoulders improving their stability and efficiency and working.

3. Shavasan

Corpse Pose
Lie flat on the floor comfortably, without using any pillows or cushions. Try lying on a hard surface. Close your eyes. Place heels on the level of the ground. Make sure your legs relax completely and your toes are facing sideways and downward. Arms must be placed slightly apart, leaving the palms open slowly draw attention to every area of your body, starting from your toes. It relaxes the mind and the body treats anxiety depression with blood pressure.

4. Vrikshasana

Tree poses
It should be done by folding the legs and placing them over the thighs was the entire weight is on the second legs moving the joint hands upward and balancing. Now, wait and Hold for another few seconds while breathing gently and slowly.

In this asana, it should be remembered that weight is shifted to one leg. Your entire foot should be in direct contact of the floor.

These yoga poses every day and can be easily done at the comfort at your own place.


What to Do When Pilates Isn’t Working

Often when speaking to potential new participants for my Pilates classes, I will often hear the line “My GP/Osteopath/Physiotherapist recommended I take up Pilates to help improve my back pain”. These days it is great that Pilates has a good reputation of improving participant’s lower back pain symptoms (as well as a lot of other benefits). Pilates instructor course has refined skills in improving your Pilates workout.

But what happens when Pilates doesn’t get the results that we expect?

What happens when Pilates doesn’t help our back pain, and even in some cases makes it worse?

Another line I hear a lot of the time, more so in my therapy sessions is “I have done Pilates a few times before but it didn’t help”. I also use to hear this quite regularly when I was working in a health club environment.

So why is it Pilates is not giving some of us the results that we desire?

Here are just a few potential reasons:

Is the bar too high?

If we have heard lots of success stories from friends and family about how successful Pilates has been for them or been recommended Pilates by our healthcare, we can be hopeful that Pilates will correct and resolve all our aches & pains we have been going through. However it doesn’t work like this. Remember that everyone will be different and whilst we may have similar symptoms to others, the underlying causes maybe completely different. It is also worth noting that Pilates is not a form of corrective therapy. It is an exercise system rather than an exercise class, and a lot of people have found that by completing a Pilates classes, their symptoms have improved as by product of learning the correct Pilates method. Another reason worth remembering is that people react differently to everything. For example from working in Pilates and Therapy setting for a few years, I have found some people react really well to deep tissue massage but some people react better to a MET (muscle energy technique) instead for example. My advice would be to find out what the underlying issue could potentially be and also find out what works best for you and decide on a course of action from there.

What’s happening on the inside

Let’s say for example someone attends a Pilates class in the hope of improving their lower back pain symptoms. As a Bodymaster method© practitioner, my initial thought is what’s causing the lower back pain? In the past I have seen rotations in the Pelvis, Rotations in the sacrum, A difference in leg length as being potential causes of ones back pain symptoms. Sometimes it has even been further up the body which has caused one’s lower back pain (thoracic mobility and even shoulder alignment). In a one to one therapy session, I would have the opportunity to carry out a full screening to identify any potential underlying issues. However in a small group class environment we don’t have this luxury. Now sometimes Pilates can successfully help reduce the symptoms of lower back pain and give the participant the opportunity to manage their symptoms. However if you are finding back pain (or other symptoms) are continuing despite starting Pilates, it may be a good idea to have further investigation to see which potential issues could by resulting in lower back pain symptoms, and then create a programme to try to correct the underlying issues. Ones these underlying issues have been correcting you may find your Pilates class then can become a lot more beneficial.

Method of Pilates

With the wide choices and variety of Pilates on offer these days, we are now seeing a big difference in what is delivered in classes. In my opinion, the most important element of a good Pilates class is the method rather than the choice of exercises. Let me take a moment to explain. To me what makes Pilates most beneficial is the actual method of Pilates rather than the exercises themselves. Don’t get me wrong, choosing the most correct and appropriate exercise is integral to the success of any class, however if they are not performed to the Pilates method then I find the success is very much limited. What do I mean by method? Well I am referring to the Pilates principles. These principles vary from training school to training school, class to class or book to book. Whilst these principles vary, I consider the following principles most important:

  1. Alignment
  2. Breathing
  3. Connections (Also known as centering)
  4. Concentration
  5. Relaxation
  6. Precision

Whilst I would consider these 6 to be the most important, there are others which should not be disregarded as well. I always knew these principles where important to the success of a Pilates class, however it wasn’t until I became a bodymaster method© practitioner that I really understood why these principles and the Pilates method were key. I won’t go until the full details of how these principles are beneficial, but you can read my other articles to get this information, in particular the article ‘core stability – why there is so much more to it than planks and sit ups’.

If I’m honest the method/principles of Pilates is the hardest part to get right but in my opinion it is the most beneficial when completed with the exercises. I’m sure we could all pick up a book or watch the latest online video’s for a range of different Pilates exercises, however without adhering the method the success is going to be very limited, in my opinion. I also believe there to be no such thing as a ‘Pilates exercise’ as it is the method rather than move which gives a Pilates class its name.

How big is your class?

One of the main principles listed above and what I consider to be very important ‘precision’. Why? Well to make any exercise effective (and principles for that matter) it has to be done correctly, using the correct targeted muscles and also ensuring which muscles are not intended to be used stay switched off. If an exercise is not done correctly or using the wrong muscles it will more than likely be counterproductive and could result in pain or imbalance.

What’s this got to do with the size of the class? Well getting everything correct in a class can be quite challenging, and participants will need hands on correction from the instructor, however experienced they are. Even in my small group Pilates classes, which I have a maximum of 7 people, it can be a challenge to ensure safe and effective exercise with such a small number (hence the limit of 7 people). I remember attending classes at Leisure Centres such as Virgin Active & Everyone Active, where the classes had an average of between 25-35 people, it was impossible for even the most talented instructors to ensure safety and correctness when delivering a class, because of the sheer volume of people there. One of the main reasons I have people join my classes these days are based on their previous classes being too big and being sure whether they were doing it correctly.

What’s being done in-between classes

Now this is one of biggest things which determine success in my one to one sessions. In a one to one setting I always give the participants a corrective exercise programme to be carried out, usually around twice a day for two weeks minimum. Now from experience when I use to receive any form of therapy, it can be quite challenging initially to carry out the corrective exercise programme, however it is one of the most important sections to achieve optimal results. Looking back all my participant that have carried out the corrective exercise programme in-between sessions (in a one to one setting) they have always received far more effective results, it has also reduced the amount of sessions required to achieve their desired results. Obviously this will be slightly different to classes, as in a class we are unable to carry out a biomechanics screen which can tell us which areas we need to concentrate on setting the corrective exercise programme for, however what I have found beneficial for a lot of participants, is to carry out and practice the Pilates principles in-between classes, such as breathing, alignment & connections. I won’t go into the exact details of why these will be beneficial (I have other blogs on this) but practising these skills in-between can not only help improve results but they will also help you pick up a better understanding of these principles better, therefore making your classes more beneficial and also achieving desired results quicker. Its worth remembering that there are 167 hours between classes each week (if we do one class a week), so it makes sense to practice these principles in-between as.

These are just a few things to consider to achieve the optimal results from our Pilates class. As always there can also be other factors, but these ones I would consider to be most important and effective.

Thanks for reading.

Alex

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Pilates Equipment Basics

So you want to get started on a Pilates program but don’t know what Pilates equipment you will need to get started. That’s great news and a decision you will not regret! Physio Northern Beaches helps to restore movement and function when someone is affected by injury, illness or disability.

Pilates is growing in popularity because it produces results and has been doing so for decades. Now you can even set up a home workout studio that uses Pilates equipment similar to the original Joseph Pilates designed models. And we know what kind of results he described!

Joseph and his classic Pilates Method have such a legion of followers and part of that reason is because his Pilates equipment produced results. The good news is that the huge variety in sizes of Pilates equipment has made that equipment more affordable and more size appropriate to fit into our homes instead of just a gym somewhere.

Think back about when Joseph Pilates got started with his Pilates method. During World War I, Joseph was at an English internment camp and started to test his exercises on injured soldiers. Pilates started with those patients who were immobilized and bed-bound. To get them exercising, Joseph rigged up their hospital beds with springs, creating resistance to help them regain their strength. Brilliant! It was from this experience and experiment that Joseph went on to develop the Pilates Reformer.

Fascinated with spring-based pieces of equipment, Joseph headed to New York in the 1920s. He’d spent additional time creating more spring-based pieces of equipment as well as pieces that had lots of movable bars and adjustable straps.

When he landed in New York, Joseph set out to be successful and there was no stopping him. He’d seen the success with the immobilized in England and he believed in his product and his method. Early during his time in New York, he began to work with dancers to help them gain flexibility and lengthen their muscles as well as to repair their bodies. He was fortunate enough to work with some very famous dancers who not only hungrily embraced the Pilates method but they told others about it too.

One of the hallmarks of the Pilates program is the Pilates Reformer. Like other pieces of Pilates equipment, the Reformer uses the resistance of springs in order to create effort. The Reformer is made of a sliding platform anchored at one end of its frame with springs. The user can move the platform by either pulling on ropes or pushing off from a stationary bar. So you gain the benefit of the reformed by tackling the challenge of moving the platform while keeping your balance on a moving surface. You can work the Reformer sitting or standing.

The Pilates Cadillac is another classic. This machine consists of a padded platform with a cage-like frame above it. Sounds a little medieval…I digress…The Pilates Cadillac has a variety of bars or straps connected to the frame by springs. See the theme… Joseph Pilates loved springs and believed in them for creating resistance!

Another piece of Pilates equipment is known as the Pilates Barrel. This barrel is typically made with a sturdy wood frame with a well-cushioned foam and vinyl curved form. The Barrel is a simpler piece of equipment than the Reformer or the Cadillac and is meant to be used with mat work in exercises that open the upper back to enhance flexibility and correct posture.

So just because you know what type of Pilates equipment is out there and you know that you can buy it for your home, but stop before purchasing it and think about it!

Pilates equipment should only be used in a home setting after you’ve received proper training from a certified Pilates instructor. With Pilates it is not just learning how to use the equipment but you must also learn how to breathe in accordance with Joseph Pilates methods.

There are many great Pilates videos and Pilates DVDs that you can use in between sessions in which you are learning how to use your Pilates equipment from a certified Pilates trainer.

Pilates equipment for the home is an exciting proposition. Just take the time to research the equipment and learn what you are doing before getting started. Keep working with a trainer and then enjoy the results of your workout. Celebrate the new flexibility and mobility that you will enjoy with Pilates.

For more important information on Pilates [http://www.the-pilates-zone.com] be sure to visit [http://www.the-pilates-zone.com] You’ll find advice on Pilates workouts Winsor Pilates, Pilates basics, Pilates in pregnancy and more

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Pilates Thru Pregnancy: Exercises for Healthy, Pregnant Women

Most people think of Pilates as a new form of exercise because of its recent surge of popularity in the fitness and healthcare industry. In reality, Joseph Pilates invented about 80 years ago by. The Pilates instructor course is not expensive as what you have expected.

Pilates was a sickly child with asthma. To help fight his illness and build his strength, he experimented with various mind-body disciplines and later became an accomplished skier, diver, gymnast, and boxer. While in internment during WWI in England, he taught fellow interns his concepts and exercises that he developed over 20 years of self-study and apprenticeship in yoga, Zen, and ancient Greek and Roman physical regimens. During this time, Pilates began devising the system of original floor exercises known today as “Pilates matwork”. Within a few years, he became a nurse to the many internees under care with wartime disease and physical injury. Here, he began devising exercise apparatuses to rehabilitate the patients by taking springs from the beds and rigging them to create spring resistance and “movement” for the bedridden. This “system” formed the foundation for his style of body conditioning used today.

In many ways, Pilates equipment today is not much different than it was back then. The use of spring tension, straps, supports for back, neck and shoulders are the same uses for the equipment today. The nature of the equipment is to both challenge and support the body as it learns to move more efficiently.

With the determination to help others achieve better health, Pilates opened his first studio in New York in 1926 where he used his exercise apparatuses and more than 500 movement therapy exercises to help rehabilitate athletes and dancers. For over 60 years this form of exercise was a well kept secret – but dancers, athletes, physical therapy patients and fitness enthusiasts have relied on this Pilates method to attain and stay in top physical form.

The benefit of Pilates’ movement therapy exercises for women through pregnancy and post-partum is mostly misunderstood. Simply put, Pilates is a safe and effective approach to exercise for pregnant women to assist with breathing, body alignment and to recover body shape and tone after birth.

Pilates focuses on breathing, which promotes relaxation and helps activate the transversus abdominus. The transversus abdominus is the deepest of the abdominal muscles and is responsible for supporting the lumbar spine and pelvic area at a time when ligaments are lax due to the natural hormone relaxin excreted by the body during the pregnancy and nursing stages. Lateral breathing also inherent in Pilates fitness, which improves rib cage mobility when the range of motion in the diaphragm is limited due to the high position of the baby in the third trimester.

Back pain is a common side effect of pregnancy. Unless the abdominal muscles, pelvis and spine are strengthened, problems with the back can occur. Strengthening the transversus abdominus (“abs) through guided Pilates movements will not only improve back pain and postural alignment, but will aid women during labor for a much quicker & safer delivery. Research has shown that activation of the transverses abdominus also activates the pelvic floor, keeping these muscles strong and supple for the birthing process. This can also help with any incontinence that you may experience during and after pregnancy.

The nature of movement in Pilates exercise is low impact and allows pregnant women to exercise effectively without experiencing any undue stress on the now lax joints, or an increased heart rate. Pilates also involves many stretching and toning exercises that helps to maintain hip flexibility and stamina, which is essential for well-being and preparation for childbirth. These exercises are aided and supported by Pilates apparatuses such as the reformer: a moving carriage on a bed; the wunda chair with springs to create resistance and the trapeze table to hang from. Pilates exercises also can be performed on a mat with small props such as pillows or cushions which supports the head, the magic circle, foam rollers and therabands for extra resistance.

Most exercise modifications happen during the second and third trimester due to the ever-increasing belly. All Pilates movements, at this point are best done seated up right or side lying. However, you can work supine as long as the head is elevated with pillows at 30 degrees above the heart for no longer than 5 minutes, turning to the side for a break. This ensures natural blood flow and oxygen to the A popular exercise among pregnant Pilates enthusiasts is legwork on the wunda chair. It involves sitting on a small stool with springs attached to a lever and pushing the lever down with your feet. Take note this Pilates movement provides conditioning for the legs and activation of the abdominal muscles, which stabilize the pelvis.

Remember it’s very important that your Pilates instructor is certified and has experience in working with pregnant women.

Tracey Mallet is a certified Master Pilates Instructor, certified personal trainer, fitness instructor and lifestyle / weight management counselor through the Aerobics and Fitness Association of American (AFAA). She is also a Level One certified Gyrotonic® Instructor with an award winning 3-in-1 Patented Pregnancy System that is only found at http://www.traceymallett.com

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Getting Into Shape With Pilates

As a beginner to Pilates it is necessary to learn the basic fundamental movements that form the basis for classic Pilates exercises. Understanding each position is necessary for your safety and precision to be able to progress to more advanced Pilates exercises. These are the basic movements, which develop core strength and flexibility. From these basic positions you establish torso stability, pelvic stability, engaging the abdominals, proper alignment of the spine, and an increased range of motion. Northern Beaches physio approach settles pain as fast as possible allowing exercise therapy to be far more effective.

Pilates is functional fitness, which allows for better posture and movement in your daily life. All of these fundamental Pilates movements start from a neutral position of the spine where you are lying with your back on a mat. During the fundamentals of Pilates you begin to develop a sequential breathing, which allows you to flow through each exercise. The breathing rhythm is vital to the precision of each exercise and to get an overall benefit from each movement. These fundamental exercises can be used as a warm up for more advanced Pilates or other types of exercise programs as well.

1. Imprinting- Imprinting is the best way to relax and get centered before beginning a Pilates workout or any workout for that matter. It lengthens and relaxes the spine making movement easier, allowing a flow from one position to the next. Although imprinting is relaxing, it rejuvenates the mind and relieves stress so there is nothing impeding your ability to complete your workout. To start lay on a mat on your back with your knees bent, feet flat on the floor and arms by your sides. Keep your spine neutral by allowing your back to rest comfortably with its natural curves. Now relax, your whole body. Let your weight release down towards the floor. Only use as much energy that is needed to hold up your knees in a bent position. Visualize the imprint that your body is making into the mat. Breath deeply to lengthen your spine and open up the disc space between your vertebrae. The object is to allow your body to relax evenly so the imprint of your body in the mat would be perfectly balanced. Stay in this position for 5 minutes while you continue with deep breathing.

2. Neutral Spine- Finding your neutral spine is where the three curves of your spine are in their most natural position. To do this lay on your back on a mat with your knees bent, feet flat on the floor and arms by your sides. Inhale completely, then exhale and use your abs to press your lower spine into the floor. This is called a flat back. Inhale and release your back. Exhale and pull your spine up creating an arch in the low back. Inhale and release. When you release from both the flat back and the arch your spine should go into a natural position creating a neutral spine.

3. Head Nod- The head nod lengthens and extends the spine. Many Pilates exercises incorporate this type of bending and rolling movement, therefore the head nod is essential to Pilates exercises. Begin in your neutral position on a mat. Inhale to lengthen the spine, and tilt the chin down toward your chest. Don’t allow your head to come off of the mat as you move. Exhale and return to neutral position. Inhale and tip your head back as far as you can without straining. Exhale and release to neutral position.

4. Arms Reach- This exercise challenges the body to remain in alignment while in motion. By starting in the neutral position, inhale and bring your arms up above the body with your fingers pointed at the ceiling. On the exhale bring your arms back behind your head to the floor. This stretches the muscles of the shoulders and upper back while increasing the range of motion. Inhale and bring your arms back above the body with your fingers pointed at the ceiling. Exhale and release your arms back down to your sides. Remember to control the movement of your arms and don’t let momentum or gravity control your arms.

5. Snow Angel- Along with the previous arm exercise, this exercise aims to keep the torso and spine in alignment while the arms are in motion. It also engages the muscles of the arms, shoulders, abdominals and back. While in neutral position inhale and bring your arms out from to the side of your body and up next to your ear. Exhale and return your arms back to your sides. (This motion is exactly the way your arms move when doing a snow angel.)

6. Pelvic Curl- This exercise engages the abdominals, back and leg muscles. From neutral position, inhale a deep breath. As you exhale engage the abdominal muscles and push your bellybutton down towards your spine. Press your lower back flat against the floor. Inhale and press down through your feet pushing your tailbone, hips, low back and middle back off the floor. Lift until you come to rest on your shoulders and they are in a straight line with your hips. Your abdominals and hamstrings should support you while you are holding this position. Do not arch any higher or droop any lower because it could result in injury. As you exhale, use your abdominals to control your body as you roll back down to the floor, starting with your upper back, all the way down to your tailbone. Inhale and release your spine to neutral position.

7. Knee Folds- Our legs are so important because they hold up the rest of the body. Starting from a neutral spine position, inhale and use your abdominal muscles to lift one leg off the floor, bringing your knee back towards your chest, making a deep fold in the hp. Exhale and return your foot to the floor. Remember to maintain abdominal control of the leg rather than allowing gravity to pull the foot and leg back to the ground.

8. Swan-The swan exercises prepare the back for extension exercises by engaging the abdominals for support. The swan exercise extends the body backwards rather than forwards, which expands the chest and. To begin lie face down on a mat and bend your arms underneath your shoulders and body. Contract your abdominals, which should pull your stomach up off the floor. Maintain your abdominal engagement as you inhale and press your hands on the mat to lengthen the spine. Lift your head so your upper body creates a long upward arc. Exhale as you sequentially lower your body back down to the mat- belly, ribs, chest, and shoulders. Remember to keep your abdominals engaged the whole way down.

9. Wall Roll-The wall roll stretches the spine while engaging the abs. The wall roll uses the wall as a tool to promote proper posture. Find a wall that you can stand next to. Stand straight up with your back against the wall. While leaving your back against the wall move your feet 6-10 inches out in front of you away from the wall. Contract your abdominals and raise your arms straight up over your head. Keep your arms parallel to your ears. Slowly begin to roll your body down starting with your head then neck, each part of your body rolling sequentially away from the wall. Roll down as far as you can without your hips leaving the wall. Keep your head and neck relaxed. Begin to return you body upward the same way you rolled down, returning on portion of the body to the wall at a time. Really using your lower abdominals to pull your body upward. Keep your arms by your ears the same way they were on the roll down.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

http://www.universalhealthinfo.com/Pilates_Warm_up.html

Article Source: http://EzineArticles.com/expert/Sarah_Labdar/601329

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Home Remedies and The Internet

When it comes to healing yourself without visiting a doctor, sometimes one of the best places to start your quest is the internet. Now I know that for some people, this can send shivers down the spine, when they jump to the conclusion of “wacky internet diagnosis” scenarios in their mind.

One way to ensure you are getting solid information from the internet is to use the benefits of the crowd. What do the majority of people think? Youtube is one such channel that offers some insight into what we might call collective-knowledge.

The way it works is pretty simple. Firstly do a Youtube search for a home remedy for any common aliment, find a video that looks professional and has a high number of views. This part is crucial, as you don’t want to be looking at videos that have only a handful of eyes viewing them. Basically the older the video the more views it is going to have as well, so look for ones that have been around for some time.

Can Videos Be A Reliable Source For Medical Tips?

Watch the video and see if the medical advice, often given away for free by medical professionals as a way of attracting patients to their practices or surgery’s. If things seem to be legitimate, next take a look at the thumbs up and thumbs down. If this is all thumbs down, probably there is good reason and it might be time to look elsewhere.

If you find there are thousands of people giving this the thumbs up, don’t be surprised or put off it there are perhaps hundreds of people giving it the thumbs down. You don’t want to be taking notice of something if it has equal votes in either direction.

So then, if you find that there are people giving it a good thumbs up vote, then take a look at related videos to see if they are saying the same thing. The more videos you find saying the same or similar things, the more reliable the home remedy or physical technique is likely to be.

Now I had to do this for a condition of my own, recently and I began my search by typing in, “do you need to have surgery to fix a bulging disc?”.

This produced some interesting results and to my pleasant surprise, a technique for decompressing the spinal column and putting reverse pressure on a bulging disc, in order to relieve pressure on the spinal nerve.

I noticed the top rated youtube video has over one million views (1.8m) and a lot of thumbs up (49k) votes, it also only had less than 1k of thumbs down votes. I also noticed a large range of related videos, espousing the same or similar treatments that you could do in the comfort of your home, and most impressively how to avoid unnecessary surgeries.

Home Remedy For Fixing A Bulging Disc

So how did the home remedy for fixing a bulging disc workout for me? Quite well is my answer. I had been getting good results from my Russian qualified neurologist Dr Dulitsky, using his method of treating patients with ozone therapy injections, and kind of hit a plateau in what I was achieving with these treatments, so I decided to look for additional treatments that would help me get my full feeling back in my feet, which had become quite numb due to the pressure on the spinal nerve affecting the proper function of my sensory nerves going down my legs to my feet.

The sensation of instant relief is similar to what you feel when you may have been lying on your side and had a numb arm while watching TV. Once you change positions, and take off the pressure, you numbness dissipates and the tingling goes away. Well, this sort of how fast this technique works for making my feet feel more normal.
Another thing this led me to, was the prospect of utilising a stronger form of spinal decompression. Traction is a method of using weights and pulleys to create a greater decompression effect on the spinal column, that doctors or medical professionals use to treat conditions similar to what I have.

Traction kind of sounds a little scary, as you mind conjures up your medieval torture devices like the “rack”. Being put on such a machine would be horrifying and something you want to avoid, so the low traction of a home remedy seemed even more attractive, to me, especially since I could test the waters so to speak, before putting more trust in this technique to achieve the medical outcomes I was looking for.

So before your well meaning friends or family put you off trying to find a non-medical solution to an aliment that could react very well to the collective knowledge of many thousands of people out there just trying to help their fellow man.