Category Archives: Fitness and Health

Latest Health And Fitness Tips For People Who Workout

These are some latest fitness tips that I am going to share with you below:

Before following your fitness tips make sure your instructor undergo a Pilates instructor course.

  • Remember that once you begin working out you must stick to your workout plans for at least 2 weeks; you should try changing your workout plans after every 14 days. This keeps you interested and makes you learn more about the latest workout tips.
  • It’s really important to eat breakfast but it is more important that you eat at least 10-15 grams of protein and 20-30 carbohydrates just within 30 minutes of your workout routine, this post exercise nutrition makes you healthy and strong so don’t miss it. It is also important to eat your meals at the right time.
  • When you’re at the gym or by yourself working out you should make sure to play music that suits your vibe, it should be something which could motivate you to exercise and increase your reps.
  • I know it’s not easy for ladies to do pull ups but you should know that you can hang on and hold till you can that helps you gain strength in your upper body.
  • Meditation is something that helps you in all your complicated situations, I’m not saying you should meditate whenever you’re free but once in the morning and once in the evening makes you get rid of all the negativity and helps you focus on all the good things around you. It calms down your nerves.
  • Like i always say and will always say, water is the solution to most problems, you must stay hydrated also to remain healthy and fit.
  • Before exercising you need to keep in mind the latest health and fitness tips, i.e, you need to make sure you are in your comfort zones, find yourself a good and supportive partner for exercising and also a pair of comfy shoes, because if you’re not in your comfort zone it makes you irritated and cranky which spoils your mood and wont help the workout have any positive effect on your body, rather it makes you dull.
  • You can picture yourself with the way you want to look like and with that thought you should start your workout, it will make you feel motivated and focused.

A Brief Timeline of Yoga

Pilates teacher training Sydney undergo number of hours of courses before they became a professional. As we know, yoga is enjoying an immense renaissance across the world – we know about Bikram’s Hot Yoga, Lotus Pose, general physical pretzelling and oh so much about where to buy yoga clothes, yoga mats, even yoga gear for our pets! However, the history of yoga is rich and long standing and deserves some mention. So without further ado, let us begin near the beginning.

Between 200BC and 300AD an Indian philosopher known as Patanjali gave the world the Yoga Sutras – a series of aphorisms that set out the practice of the eight limbs of classical yoga. Though we know very little about the sage himself, Patanjali’s great work is considered the cornerstone of the knowledge of yoga practice, from asana practice to the deeper internal journey of meditation and self- realization. The work is set out into four chapters known as The Samadhi Pada, the Sadhana Pada, the Vibhuti Pada and the Kaivayla Pada. Yoga means union, sutra is the Sanskrit word for thread, and pada is the Sanksrit word for book. These 196 short phrases remain the foremost body of work on the philosophy of yoga. From the commentary and analysis of yogis, sages, translators and philosophers over waves upon waves of time we have accumulated the wisdom of yoga as it is practiced today – a combination of asanas, meditation and body/spirit care that has proven to be of timeless benefit to all who engage in this practice.

Hatha Yoga

This is the style most familiar to most of us. Hatha Yoga is also known as the forceful yoga; the name Hatha comes from a combination of two Sanskrit words Ha (sun) and Tha (moon). The western practice of Hatha Yoga focuses mostly on the asana practice, which is designed to keep the body flexible and to cool the mind in preparation for meditation. This form of yoga also aids in creating a harmony between our dual natures (masculine/feminine, hot/cold, will/surrender) and brings us closer to a deeper practice of yoga.

Bhakti Yoga

Bhakti yoga is the yoga of devotion and chanting. Predating Hatha yoga, Bhakti yoga is approx. 4000 years old making it one of the oldest forms of yoga in the world! North Americans most commonly come to yoga as a form of exercise, whereas Indian culture approaches asana practice as a way to calm the mind before meditation and worship. Kirtan is the practice of singing the name of God in all his/her divine aspects; translated from Sanskrit it means ‘I surrender to the Lord’. Traditionally, kirtan is performed in a call and response style. The kirtan leader sings a line or verse of a mantra or prayer, and the kirtan group responds as accurately as possible. Kirtan is a community, a dialogue between the call leader, the kirtan group and the energy of the Divine. In the eight limb system of classical yoga, kirtan is considered to be pratyahara (focusing the mind inward) and is a bridge between our inner and outer selves. Bhakti yoga is the divine melody and rhythm of the human spirit, expressed in chanting and song.

Karma Yoga

Karma yoga is selfless service to others. This yoga asks that the yogi make his/her actions in this world expressions of devotion and offerings to God, without considering personal gain. If you do community work, volunteer work, or just do something very nice for someone for no reason at all, you are performing acts of karma yoga. Gandhi’s years of selfless service to South Africa and India are famous examples of the work of Karma yoga.

Dream Yoga

Dream yoga is about listening attentively to what your dreams are telling you. This knowledge is used to better your waking life by helping you pay more attention to your daily realities, dreamed or shared.

Jnana Yoga

Jnana yoga is the study of the philosophy of yoga; Jnana is the Sanskrit word for knowledge . The practice of this yoga involves deep meditation practice, study of the self, the True Self and the Transcendental Self. The yogi is challenged to examine the real and the illusory. In order to do so the yogi must use his/her mind to retrain the mind to separate the real from the unreal and thus discover and liberate the True Self. Jnana yoga uses meditation, introspection and contemplation techniques to attain wisdom and enlightenment.

Mantra Yoga

This is primarily the yoga of sound. The word mantra comes from a combination of the Sanskrit words man ‘to think’ and tra ‘instrumentality’ . Mantra is intention expressed as sound, unlike Bhakti yoga , which is strictly the yoga of song and chanting; for instance when you chant ‘OM’ you are combining mantra yoga and bhakti yoga. Mantras have been chanted for thousands of years (some continuously for thousands of years!) to guide the mind into meditation and to establish an intention to create states of consciousness or ask for divine guidance.

Raja Yoga

Raj is the Sanskrit word for king and Raja yoga is known as the Royal Yoga because it brings out the king/queen in all of us; the noble inner self that is so infrequently acknowledged in our every day lives. Raja yoga provides an opportunity to focus on the quality of our daily thoughts and deeds, being careful to reveal the goodness that the workings of the mind often conceal or disregard. Most closely associated with the Yoga Sutras of Patanjali, it is most commonly expressed in the eight limbs of Classical Yoga.

Namaste (the Divine in Me Honours the Divine in You)

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Yoga – The Elixir of Life!

Dynamic pilates manly gone back to basics, and created a holistic space to combining flexibility, strength and breath. The practice of yoga can touch every corner of your life and then some more. Find out what’s in store for you.

Yoga has been catching up and even surpassing other forms of exercise and fitness. Yet, doing yoga is not just about exercising or working out. It’s not just about losing weight or being fit either.

Indeed, yoga goes beyond regular training and working out. It has much more going for it that reflects in the growing popularity of this ancient form all over the world.

The practice of yoga opens the doors to various health benefits, flexibility and physical fitness. And yet, people don’t do yoga just to regulate their blood pressure, lower their cholesterol or even to be able to perform unbelievable headstands and other feats.

A powerful attraction of yoga is that it provides relief! Indeed, while other forms of exercise will leave you feeling drained out and exhausted, yoga has the immense power to alleviate various kinds of pains in the body and leave you feeling revitalized. In fact, the most chronic conditions of back pain, arthritis, fibromyalgia and even injuries can be eased with yoga practice.

At the same time, regular practice of yoga lowers your stress levels, improves your mood and calms your mind too. As you leave the strains of life behind and release the physical tension bunched up in the body, it can feel incredibly relaxing as well.

On the other hand, the precision in movements, the proper alignment of ligaments and holding of poses not only strengthens the joints and muscle tone, but it also manages to develop a sense of awareness in the body. This translates into better focus and perception in daily life.

You can also reap additional benefits of a better posture, stronger bones, superior immunity and much more. The melancholy gloom fades away and you are left feeling pleasant and wonderful. In fact, consistent yoga practice has been known to alleviate depression and other mental issues.

One of the best parts of practicing yoga is aligning your body, mind and intelligence. Definitely, the mind-body connection achieved courtesy of yoga is simply unparalleled. The magic of finding yourself, connecting to what you really are and getting transformed has to be experienced to be believed.

In sum, yoga is a way of life! You will find yourself sleeping better, fall sick less often, able to remember things and feeling much happier! Your confidence gets a boost and more importantly the mind is finally at peace with all destructive emotions of anger and hate dissipating away slowly. The benefits extend to personal relationships as well. Kindness and compassion flows uninhibited and success is yours for the asking!

Given that yoga can touch every aspect of your life and the best yoga studios in Los Angeles, California and regular yoga workshops in Los Angeles, California are just waiting to confer you with this magical experience, what are you still waiting for? Fulfill your potential and attain self-actualization by making yoga your way of life too!