Category Archives: Life Extension

Weight Loss – Steps to Start Losing Weight

Traditional Chinese medicine Northern Beaches trying to find a way to treat covid19. As someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and tired of being overweight here are some ways to pump yourself up and finally make that decision to start changing your life. Remember change is easy if you are receptive to it.

People use all sorts of things to motivate themselves. If you are ready to start changing your life for real, start by writing down your goals. How much weight do you want to lose? Set your time frame for losing the weight. It is impossible to think that you will lose all your weight in a week or even a month. Quick weigh loss usually leads to quick weight gain, which causes a yo-yo effect.

When you set your goals, be realistic. It’s unrealistic to think that you will lose as much weight as the contestants on TV shows such as “The Biggest Loser” or “Celebrity Fit Club”. They are secluded with trainers and doctors who monitor everything they do and eat. They work out 8-10 hours a day and are provided with the highest quality equipment and trainers. It is impossible for us in the real world who have jobs, families and responsibilities to workout as much as they do. Let’s not forget that in the real world we are bombarded with temptations that those contestants do not have to worry about at lease while they are on the show. Set a goal for how much weight you want to lose each week. For men a good goal is to lose 3-5 lbs per week and for women a good goal is to lose 2-4 lbs a week.

You have always heard the expression you are what you eat. It is true! Everything you put in your mouth adds to your weight. That is why it is important to start your program with nutrition. Exercise is important but you won’t get to your goals just by exercising. You need to change your eating habits too. Start by setting your calories per day. If you normally take in 3000 calories per day set your calories per day to 1800. An average calorie intact per day is 1200. Calorie counting is no fun but the most effective way to watch and lose weight. When you start to realize the amount of calories in certain foods you will make smarter and more healthy decisions about what you put in your mouth.

When you set a limit for your daily calories it is impossible to go from 4000 to 1000 calories. You are setting yourself up to fail because your limits are too low. You shouldn’t set your limit under 1200 calories a day. If you cut your calories per day too low your body will be telling you that it is constantly hungry, not to mention you will be craving the sugars and processed foods that you used to eat. Cutting your calorie intake gradually will reduce your appetite as well as decrease your weight. Take the first couple of days to get a feel for how many calories you normally take in. Then determine a suitable decrease in the amount of calories per day. As you stick to your daily calorie limits you will start to notice the weight coming off.

Track yourself by writing down everything you eat in a day. This will show you where your downfalls are. Think about what you eat before you eat it. How many calories are in this bagel, ice cream, and cheeseburger? That is not to say that you can’t have that ice cream or piece of cake but make a sacrifice. If you want to have that after dinner dessert, make sure you eat properly through out the day so you don’t go over calories.

Supplement your normal snack foods with fruits and vegetables. You will start to notice that natural, organic foods are lower in calories than junk food, fast food or processed foods. Not to mention that natural foods have vitamins and essential nutrients that our body needs. The sugar and carbs in fruits and vegetables are more easily digested by the body due to the fact that they are not processed or have additives.

Change your eating patterns. If you normally eat 3 large meals a day, break it up into 5-6 small snacks a day. This will boost your metabolism to continually burn calories through out the day. The rule is to eat something every 2-3 hours. Plus you need to continually replenish your water throughout the day. The human body is made up of 60-70% water. Water is required for most of your body’s functioning. So instead of drinking that soda, drink an 8 oz glass of water. You won’t waste your calories on a soda, plus you won’t get that sugar rush and your body will thank you by making you feel better.

One thing to remember when you are making changes to your eating habits. Always make sure you are supplementing your vitamins and minerals. A lot of our vitamins can be made in the body and usually the rest comes from our food. However, taking a good multivitamin or super food will ensure that your body is continuing to receive all its nutrients even if you don’t take in enough through your food. The other requirement is to make sure that you are getting enough omega fatty acids. This will ensure proper cell reparation and cell growth.

Once you start to notice a difference in your body and you feel better, you will be more motivated to continue. Now you can start to add in your exercise. Exercise is a stress on the body but it is a good stress. It works the muscles, releases endorphins to the brain, and burns fat/calories. If you have a busy lifestyle you will need to make time. Set up a schedule and make sure you stick to it. Even if it is just walking for a 1/2 hour each day or doing 10 sit-ups and 10 push-ups in the morning when you wake up. Doing something is better than nothing. Most people say they are going to do this or that and they never end up doing it. Exercise is hard at first but if you do 1/2 hour of exercise every day for 1 week you will notice a change in your energy, in your weight and how your body feels overall. Most people will like the changes they see and want to continue with it.

Remember that will exercise you need to increase time and intensity as you continue. Start off slow but be consistent. Say you walk for 1/2 hour every day for the first week. Increase it to 45 minutes the second week or add in 25 sit-ups and 25 push-ups after your walk. This is what I mean by time and intensity. As you continue to build on your exercise routine over time you will see more and more change for the better. Remember that exercise routines should include cardiovascular as well as weight or resistance training this way you are not only burn calories and fat but keep your muscles strong.

Nutritionist and personal trainers are a great source of information when it comes to weight loss. If you have concerns about keeping track of your health goals consult one of these health professionals to assist and guide you on your journey.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website!

I’m Too Young, I’m Too Old, I’m Almost Old Enough, Should I Have A Retirement Plan?

I’m As well Youthful, I’m Too Old, I’m Virtually Outdated Enough, Should I Possess A Retirement?

Yes retired life preparing is vital for all of us. This is not a quick and easy subject for any one of us to refer to, yet, we need to review that quicker instead later on!

Our company desire to have the capacity to appreciate our golden years comfortably without must think about our funds. Preparation your retired life is a vital key to making this take place.

So, what perform I have to carry out to think about my retirement? You can begin by talking to as well as addressing some or even each of these questions: For how long will that be prior to I retire? Do I have money already barring retired life as well as if therefore, will that suffice for me to retire on? How much funds should I put away for my retired life? Precisely how should I invest my cash to achieve the amount of funds I desire to retire on? The amount of money will I need to survive on to preserve my current as well as potential lifestyle?

Each one of these retirement life organizing questions are very important for you to consider in order to possess sound retirement organizing. The moment you possess solution to these questions, then proceed to start your retired life savings presently!

Just what are actually some of the spots I can spend my cash in for retired life? Assets, bonds, certification of down payments, mutual funds, 401K, IRA, Roth Individual Retirement Account, annuities as well as a lot of other various effort cars.

Where can I expect to take out funds for my retirement life? Social Protection, savings, pension plans, and also your efforts from 401K strategies, certification of deposits and also various other assets.

Just how much money will I require for retired life? That is determined that you will need approximately 60-80 % of your current income at the moment of your retirement life. This will certainly permit you to live the lifestyle you are actually adapted to having by moment you retire.

When should I start saving for retired life? Today! It’s certainly never too early or late to start saving for your retirement. The faster you start the more funds you will certainly have for your gold years to live on.


According to studies Resveratrol has amazing life-extending benefits! Resveratrol can make a major difference in your life!

It’s your life, enhance it, improve the quality…..enjoy it more and live it longer!

The question is….with all the anti-aging and health benefits being attributed to Resveratrol are you willing to wait the 5 years they are projecting for the new synthetic version to be approved and available? I sure don’t want to wait. Wouldn’t you rather start taking advantage of all natural Resveratrol now?

Resveratrol, found in red wine, is at the center of the “French Paradox” (the ability of the French to eat high calorie, fatty foods while maintaining heart health and enjoying a long life.) Harvard researchers have shown that Resveratrol activated the “longevity gene” in yeast. The results of their exciting studies have led medical researchers world-wide to begin studying the many benefits of this powerful ingredient. Researchers however are moving away from natural Resveratrol towards a synthetic, prescription version–which they’re saying we’ll have to wait five years for. Does this make any sense? The safe natural version of Resveratrol is available today.

Studies at Harvard, the University of Chicago and the National Institutes on Aging have shown that Resveratrol can lead to benefits in prevention and retardation in the diseases of aging such as Heart Disease, Diabetes, Alzheimer’s, Obesity and even Cancer.

Even better, imagine the benefits you will realize by combining Resveratrol with 20 other leading Superfruits such as Muscadine Grapes, Acai, Noni, Mangosteen, Goji berry and Pomegranates to get the highest ORAC rating available. ORAC stands for Oxygen Radical Absorption Capacity and is a term coined by NIH scientists to explain the antioxidant properties of common foods. These natural anti-oxidants are referred to as nutraceuticals. A nutraceutical can be defined as, “a food (or part of a food) that provides medical or health benefits, including the prevention and/or treatment of a disease.” Nutraceuticals [http://NUTRACEUTICALS4BOOMERS.COM]

Now is the time to start giving yourself the life-enhancing, life extending benefits of resveratrol.

Learn more about Resveratrol and anti-oxidants and what they can do to enhance your health and well-being at Nutraceuticals [http://NUTRACEUTICALS4BOOMERS.COM]

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