Who would like to lose weight, stay healthly and earn money at the same time?
You are an ambitous, motivated, person who understands the importance of being healthy, helping others and earning money.
We looking for individuals who want stay fit and healthy through weight loss and cleansing as well as developing ongoing income streams. Company in business for 4 years( over 100mil in sales) tremendous opportunity. Weight loss and cleansing enable everyone to loose weight safely, maintain lean muscle mass and eliminate toxins from the body. tremendous opportunities available. Don’t miss out.!
Check out : www.everfit.isagenix.com and weightlosshalloffame.net
For more information email firstname.lastname@example.org
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don’t over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don’t look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
My Isagenix Weight Loss Journey