What I Learned Cryotherapy: The Exercise You Should Try Today!


When you think of cryotherapy, you probably think of how it’s used to treat injuries. But did you know that cryotherapy can also be used as an exercise? In fact, it’s becoming increasingly popular in gyms and health clubs around the world. And while many people are hesitant about trying this form of therapy for themselves, I’m here to tell you why it’s worth a shot:

Where did cryotherapy come from?

What is cryotherapy?

Cryotherapy is a cold therapy that has been around for hundreds of years. It was developed by Dr. Karl F. L. N. Franke and first used to treat rheumatism and arthritis, but it’s now used to treat all sorts of health problems, including sleep disorders, poor circulation, muscle pain, wound healing and even acne treatment!

How does it all work?

Cryotherapy is the use of extreme cold to treat a variety of ailments. The temperature in this treatment is typically between -100 and -160 degrees Fahrenheit, and it’s usually done in either a cryotherapy chamber or a cryotherapy chamber room.

The idea behind cryotherapy Sydney is that exposing your body to such extreme temperatures can trigger a response that reduces inflammation and pain, thus providing relief from ailments like arthritis and fibromyalgia.

But how exactly does it work?

Who should try it?

People who want to improve their health and wellness

Cryotherapy is a great way to support your overall health. Studies show that it can help you:

  • Prevent injuries
  • Improve athletic performance
  • Help with mental health issues, including anxiety and depression
  • Get better sleep.

Cryotherapy is the wave of the future.

As you can see, there are a variety of ways that cryotherapy can be used to improve your health. For those who are interested in trying this new form of exercise, I highly recommend it!


In conclusion, cryotherapy is a great way to get in shape and improve your overall health. It’s easy to do, inexpensive and has few side effects when done properly. If you’re interested in trying it out for yourself then read our guide above on how cryotherapy works along with what you can expect when going into an actual treatment room at one of these facilities where they offer this service! Read more about this therapy.