We are very enthusiastic and active and follow a tight working schedule according to our health in our day to day life but not everyone is like that and even sometimes it’s a lazy day out and we do not want to follow our usual routine. Look at these Easy lazy poses in yoga that can be followed by everyone and are easy to practice. Yoga Neutral Bay focuses on developing a persons spiritual well being as much as their physical and mental health.
This is the foremost and easiest yoga asana that can be easy to practice for a lazy yogi. Keep the body in straight position and align your body with the floor. Now slowly inhale and stand on your toes holding at the position for a while then come back while exhaling steadily in rhythm.
Start by holding both the legs apart from each other placing at 90 degrees and another leg at 30 degrees from each other. Bend your body from below your hips in the lower part of the body, while inhaling deeply and slowly. Lift both the hands straight upward and hold there for a while then come back to basic position.
Daily practice of it strengthens the muscle of knees, ankles, legs, chest, and arms. It further works on the tendons connecting the hips, hamstrings, and calves and also the chest, spine, and shoulders improving their stability and efficiency and working.
Lie flat on the floor comfortably, without using any pillows or cushions. Try lying on a hard surface. Close your eyes. Place heels on the level of the ground. Make sure your legs relax completely and your toes are facing sideways and downward. Arms must be placed slightly apart, leaving the palms open slowly draw attention to every area of your body, starting from your toes. It relaxes the mind and the body treats anxiety depression with blood pressure.
It should be done by folding the legs and placing them over the thighs was the entire weight is on the second legs moving the joint hands upward and balancing. Now, wait and Hold for another few seconds while breathing gently and slowly.
In this asana, it should be remembered that weight is shifted to one leg. Your entire foot should be in direct contact of the floor.
These yoga poses every day and can be easily done at the comfort at your own place.