Are you interested in the Pilates workout chair but you can’t make your mind up yet? Then I have just the article for you! I will share with you the pros and the cons of using a Pilates chair in order to help you decide if it’s the Pilates equipment for you or not. Let’s have a look at them now:

Pros of using a Pilates chair

Here is why you might say YES to a Pilates chair

Tones the entire body and offers a light cardio workout

A Pilates exercise chair is excellent for toning the entire body and it also gives the user a light cardio workout. However if you are new in this exercise you will have some pains but physio Northern Beaches is always there near you. It also stretches and lengthens the muscles while strengthening the core (the muscles of your lower back, abs and hip flexors).

Get a professional Pilates workout

The Pilates chair gives a workout that can be compared to a professional Pilates workout if you use the Pilates chair correctly.

Relatively inexpensive

The chair won’t cost you an arm and a leg and is much less expensive that a Pilates machine – making it a great choice for when you are on a budget. The only Pilates equipment that is even less expensive is the Pilates band.

Portable

You can pack the Pilates exercise chair up and take it wherever you go – making it one of the most portable Pilates equipments yet (along with a Pilates band and ring).

Convenient

You can use the Pilates workout chair to exercise in the comfort of your own home, office or wherever you want and you don’t even have to step a foot out of the house to use it.

Cons of using a Pilates chair

Here is why you might say NO to a Pilates chair

Can be uncomfortable

If you use the Pilates exercise chair with the wrong way, it can be quite uncomfortable. So make sure to read or watch the instruction booklet/DVD to make sure that you use it the right way.

Pilates beginner

IF you are a Pilates beginner, you are better off getting a proper Pilates machine or by taking a few classes first before using the Pilates chair as it can be quite advanced.

Not best for weight loss

If your main aim is to lose weight, the Pilates exercise chair might not be for you. The Pilates workout chair might help you lose a little bit of weight, but you are more likely to gain a few pounds (because muscle weighs more than fat). You will however have more muscle definition and you will get leaner.

Need storage space

If you are short on space, you should rather use smaller Pilates equipment like the ring or the band, because although the Pilates chair is not too big, it still needs space.

I hope you now have a better understanding of whether the Pilates exercise chair will be the right Pilates equipment for you or not. If you do decide to invest, make sure that you use it regularly and that is doesn’t become covered in dust. Get information here about the exercises that you want.

Article Source: http://EzineArticles.com/4804138

Pilates is a form of non-impact exercises to develop strength, flexibility, balance and inner awareness of the body. It teaches you breathing, body mechanics, balance, co-ordination, positioning of the body and flexibility. Try remedial massage northern beaches after your exercise, they will help your muscles to keep relax.

History

Pilates is named after its inventor Joseph Pilates, who was born in Germany in the year 1883. Unhealthy as a child, Joseph Pilates drew inspiration from Zen Buddhism and was inspired by the Greek ideals of having a strong body and mind.

According to Joseph Pilates, ideal fitness is “The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of easily and satisfactorily performing daily tasks with spontaneous zest and pleasure”.

Joseph Pilates termed his work as “contrology”. It refers to the mind controlling the muscles. It is an exercise program that focuses on core postural muscles that help to keep the body balanced and are essential to provide support to the spine.

Philip Friedman and Gail Eisen published the first book on modern Pilates. They have outlined six principles of Modern Pilates, which have been widely adopted.

1. Centering: It refers to bringing the focus to the center of the body, the area between ribs and pubic bone. Pilate exercises are sourced from the center of the body.
2. Concentration: Concentrating on each muscle movement will bring maximum value from each movement.
3. Control: All exercises are done with control of the muscles against gravity and resistance of springs, which controls the movement of the body and apparatus. The idea of this exercise was itself based on “Contrology”
4. Precision: In Pilates, awareness is sustained through each movement. It stresses on the right alignment relative to other body parts.
5. Breathing: Using breath properly is an integral part of Pilates exercise. Joseph Pilates emphasized on using the lungs strongly to inhale and exhale the air.
6. Flow: This exercise aims at sufficiency of movement or creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within each other to build strength and stamina.

Some of the Benefits of Practicing Pilates are:

Improved flexibility

Increased strength of the ‘core muscles’ of the body

Balanced muscular strength

Better Posture

Rehabilitation for spinal injuries

Reduces back pain

Better balance

Pilates and Dance

Pilates is useful to dancers, because the workout aids in flexibility without causing muscles to bulk. Sportspersons, celebrities and models recommend these exercises. It is believed that practicing this exercise consistently helps sports persons in Injury Management. The National Ballet of Canada has its own pilates studio and many other top companies in the world hire instructors to work with the dancers in their company. Practicing this exercise improves the grace and style of a dancer and makes their movements more flowing and versatile. Some of the benefits that help dancers by practicing this exercise are:

Increased core strength, balance and co-ordination

Improved hip, foot and ankle alignment

Balance and muscular symmetry

Proper hip turnout

Improved flexibility

Controlled hyper mobility

The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It is the same for human bodies. If we do not concentrate on building a good foundation and a strong trunk or ‘core’, we will have a body prone to injuries and susceptible to pitfalls of our occupations. Practicing reformer pilates northern beaches help in avoiding such problems and makes you stronger mentally and physically.