Category Archives: Fitness and Health

Health Contributions of Physiotherapy

Physiotherapy is another term for the more popular physical therapy, which is a health profession that is primarily concerned with the physical treatment and restoration of bodily movements to its maximum function. The scope of the work includes an individual’s general wellbeing in the physical, psychological, emotional, and social aspect. A person specializing in the field of physiotherapy is known as a physical therapist or PT. The PT communicates and interacts directly with patients as well as other health professionals during the process of conducting a physical therapy where assessment and treatment of the patient is required. The treatment may need either habilitation or rehabilitation. One of the contributions of remedial massage Northern Beaches is relaxation massage to athletes. It’s very important that their body is relax after battling in games.

What can physiotherapy contribute to a person’s health? It offers a lot of health benefits to our physical functionality and maximum movement to be able to enjoy life well.

Restoring a Level of Physical Function

Physiotherapy is very helpful for the disabled, the chronically ill, and even those who are aging. These patients go through a rehabilitation process that treats their physical conditions. With every physical therapy session, such individuals make progress in the area where movement is limited and eventually, they gain complete restoration of physical function. A good example for this is physically injured basketball players. Physiotherapy brings back maximum movement and function of the patient. Individuals who went through physical therapy can then perform an active and healthy manner of living.

Physiotherapy is Treatment to Body Illness

As a treatment to certain illnesses, this is what distinguishes physiotherapy from a regular massage. A massage therapy is temporary relief from muscle pains and spasms while physical therapy is a healing process. Aside from pain alleviation, it enhances cardio respiratory function and illnesses pertaining to the heart and lungs. Moreover, it serves as a remedy for arthritis, stroke, body injuries, and even fatal diseases such as cancer.

The physical therapists are trained to assess a patient’s condition and apply physical therapy management plan usually through activities such as massage, rehabilitation, and the like. Considered as a touch therapy, the process helps eliminate a patient’s condition and allows helps provide functionality in the life of an individual.

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Is Your Food Digesting Or Rotting in Your Gut?

Eat gut health foods and avoid food reach in sugar. Eating in a manner whereby food does not digest completely will ruin our health. Eating in a manner which enables perfect digestion is the pathway to flourishing health!

Humans are provided with the senses and faculties to select and completely digest our most nutritious and biologically suitable foods. However, in our modern society we have departed from instinctual, simple whole foods and digestive maladies run rampant. Happily, with the help of some guidelines, we can correct our harmful eating habits and establish excellent digestive health.

The Joys of Healthful Eating

When we eat in a manner whereby everything digests completely, we derive outstanding results! When our natural foods digest completely, we can experience these major benefits and more:

o a clean internal bodily environment,
o a silent, unnoticeable digestive system,
o a clear mind and stable metabolism, unfettered by chemical imbalances caused by toxemia (a toxic blood stream),
o pleasant or no body odors,
o pleasant or no body waste odors,
o effortless, pleasant, regular bodily waste evacuation,
o freedom from most illnesses and strong resistance to environmental pathogens,
o the promotion of excellent, dynamic health, physical beauty and longevity.

The Miseries of Unhealthful Eating

When we eat unwisely, whether in our choice of food or in our manner of eating, nutrients decompose in our gut via the action of bacteria. We do have digestive limitations! Under this scenario, fermentive and putrefactive bacteria decompose the food matter, weakening the intestinal tract, impairing nutrient absorption, defiling our entire body with pathological substances, impairing our mental functions and causing fatigue. This condition is known as “toxicosis” (general bodily toxicity or “auto-intoxication”) or, less formally, as “food drunkenness”; it impairs our health and eventually imperils our life. Indigestion (flatulence, belching, bloating) and foul bowel and body odors are just some of the unpleasant warnings signaling the beginning of illness.

Undigested protein (chiefly from meat, dairy products, beans, nuts and seeds) will readily putrefy (rot) in our warm gut, just as milk spoils at room temperature on a warm day. Putrefactive byproducts are highly toxic and carcinogenic. They include: methane, hydrogen sulfide and mercaptans (which yield the rotten egg odor when carried out by the methane gas), cadaverine, putrescine, ammonias, indoles, skatoles, leukomaines and host of other toxic and carcinogenic gases and substances. Just as hydrogen sulfide gas will decompose concrete, iron and steel sewer pipes, it will irritate and destroy the flesh inside our intestines and colon.

Under haphazard eating conditions, simple carbohydrates (from fruit) and complex carbohydrates (starches from grain products and white potatoes) are readily fermented by fungi and bacteria in the gut. The result is the production of alcohol and vinegar which is dozens of times more toxic than alcohol. These ravage bowel tissue and can cause painful ulcerations.

Furthermore, the overeating of slow-digesting fatty high-protein foods causes the stomach to secrete and retain copious amounts of acid. When this hyper-acidic condition occurs chronically, the stomach and intestines can become inflamed and ulcerated and the pylorus sphincter, which normally allows food to enter the duodenum, can become swollen shut. This typically leads to fermentation and putrefaction of the stomach’s contents, GERD (gastroesophogeal reflux disease), vomiting and great pain. Chronic inflammation and ulceration lead to cancer.

It is imperative to avoid operating our gut as a composting bin filled with odoriferous, rotting, acidic wastes at all costs! The toxicosis that results from indiscriminate, haphazard eating accelerates aging, causes disease, including gastritis, irritable bowel, colitis, Crohn’s disease and ulcers, and is the cause of most deaths! We don’t really want to endure chronic, incomplete digestion and toxic bowels. Sadly, most live this way and accept it as “normal.” Happily, there is a way to create perfect bowel health.

The Formula for Perfect Digestion and Superb Health

Via the science and fine art of selecting our natural biological foods and eating them correctly–i.e., only when we are truly hungry, alert and relaxed, in proper sequence and combinations, in quantities which do not exceed our digestive limitations or point of satiation, in their fresh, raw state and chewed to the point of liquefaction–we can enjoy complete, perfect digestion and all the wonderful benefits of a well-nourished and clean body!

Here are basic, time-tested, scientifically proven healthful eating guidelines for promoting optimum digestion and gut health.

Food Selection: Choose raw, fresh, ripe, organic, whole, vegan foods. Base your diet in fruits and vegetables and eat only those foods which are attractive to your senses, especially your sense of taste. Obtain enough calories from fruit to maintain sustained peak energy and internal cleanliness. Avoid animal-derived foods–they are poorly digested and toxic when cooked. If you choose grains and legumes/beans (neither are recommended, since they also digest poorly), select them in their whole state and either sprout or cook them lightly. If you choose to cook vegetables, light steaming is the least deleterious method; however they won’t digest perfectly, either. Fashion a diet with close to 80% of the calories from carbohydrate, 10% from protein and 10% from fat. Deriving more than 10% of your calories from fat and/or 10% from protein will invariably exceed your digestive limitations, resulting in toxicosis and disease.

Food Combining: Follow food combining guidelines to a “t.” Eat fruit only on an empty stomach, alone or with leafy greens, celery and/or cucumber. Eat melons alone. Eat citrus fruits at least one-half hour before non-acidic sweet fruits. Starchy foods (squash, potatoes, grains and old carrots) combine well with all vegetables and bell peppers; they do not combine well with tomatoes or other acidic or sweet fruits, nuts, seeds and avocados. Fatty, high-protein foods (nuts, seeds and avocados) combine well only with non-starchy vegetables (greens and celery), cucumbers and minimal amounts of acidic fruits including tomatoes; they do not combine well with starchy or non-acidic sweet foods.

Meal Sequencing: The best sequencing is fruit-and-greens meals during the day, then, optionally, a glass of raw vegetable juice followed at least one-half hour later by a dinner of vegetables with one fatty food, i.e., avocado, nuts or seeds. Note: it is not necessary and, in many cases, unhealthful to eat a fatty food every day. Furthermore, it is OK to have a dinner of simply more fruit and greens.

Meal Spacing: It is most beneficial to space meals as long as is comfortably possible. Assuming you are not so fatigued that you need to take a nap to restore your energy, a slightly uncomfortable feeling in the back of the throat and a dip in your physical and/or mental energies are the signs that it is time to eat again. Sweet, juicy foods, eaten in sufficient quantity, will quell hunger, rehydrate you and supply your caloric fuel needs. To put it simply, eat sufficient quantities of nutritious, simple carbohydrate-rich, whole foods–primarily fruit–to keep your blood sugar and hydration at a level which assures sustained physical and mental performance.

Daytime Diet: Eat one or two types of sweet fruit for breakfast–preferably the juiciest fruits to start–and, generally, different types of fruits for each of the following one to three meals, eaten with or without greens, celery and/or cucumber, taking them in sufficient quantity for satiation and sustained energy.

Dinner Diet: If desired, drink raw vegetable juice, then at least one-half hour later follow it with a simple salad of vegetables and fruit-vegetables such as tomato and bell pepper. If you include carrot in your vegetable juice, avoid having tomato with your dinner. If you desire a fatty food, have one to two ounces of nuts or seeds, or two to four ounces of avocado. The fatty foods can be salad additions in whole or blended dressing forms. Caution: it is generally imperative to avoid fatty foods if you are fatigued and/or experiencing illness. If you prefer a meal of more fruit and greens instead of vegetable juice and salads, that is generally a healthful choice–follow and trust your senses when they call for raw, delicious foods!

You Can Do It!

These guidelines may seem tedious in the beginning, but within a week or two they become easy and “first nature.” Listening deeply to the body’s signals and eating simple, whole-food meals are the keys. As we experience digestive ease and the great revitalizing benefits, this way of eating becomes simple and most pleasurable. So, dig in! Digestive maladies will soon become a thing of the past. You’ll love eating, your tummy will love you and glorious health will blossom forth!

For further insight, study Self Healing Colitis & Crohn’s; Raw Revelation; Health Reporter Special Issue on Food Combining; The Raw Food Pearamid and Food Combining Chart; as well as back issues of Vibrance and Living Nutrition. These are available from the Living Nutrition Online Bookstore. Also see the Colitis & Crohn’s Health Recovery Center and Digestion Perfection sites.

Renewing Your Life Through Aerobic Exercise

One of the most effective ways to lose weight and tone up, aerobic exercise has made a name for itself as that physical activity that will not only make you feel good but also better the quality of your life. Pilates teacher training Sydney has a way to lose weight.

Understanding Aerobic Exercise

This kind of exercise involves light to moderate intensity activities – the science behind it is to increase metabolism to burn off fat and build muscle. Aerobic exercise is the best form of cardiovascular workouts and the intensity of the exercise should be between 60% to 85% of the maximum heart rate for it to be effective in its purpose.

Types

Aerobic exercise can be classified into three major types: indoor, outdoor and both. Simple actions like stair climbing, elliptical training, indoor rowing, stairmaster, jogging, treadmill and such come under indoor aerobics while walking, running, cycling, skating, skiing and rowing come under outdoor aerobics. Activities like swimming, kickboxing, skipping and circuit training can be classified under both.

Benefits of Aerobic Exercise

Not only does aerobics help strengthen your heart muscle for a long and healthy life but also induces weight loss and betters your mental health as well. People who perform aerobics are also said to be more resistant to diseases because of a strong immune system and greater resistance to fatigue. Ultimately, aerobic exercise helps you sleep better at night and keeps you fit and ready to go.

How to choose an aerobics program?

You can pick a program that suits you and your needs best: for example if you love dancing you can join a zumba class that will teach you how to dance away those pounds. For pregnant women, there are prenatal classes which not only help with physical and mental well-being but also strengthen the mother and prepare her for the arrival of the baby. If you like lifting a little weight, then try aerobics with weights that lets you mix things up a bit. There is a kind of aerobic exercise for everyone, all you need to do is find out what you like.

Things to Remember

If you decide to shape up with aerobics, you need to remember to be consistent in your activities for it to be effective. You must also increase the intensity of the activity as you go along to ensure that the body does not get used to it and stop burning fat. You must also keep in mind that the time taken to do the activity must start increasing on a regular basis according to your capacity and a proper diet must be followed without binge eating and unhealthy food habits. Last but not the least, it is important to enjoy the activity to ensure that you will keep at it for as long as possible.

Buy aerobic exercise implements like gym mats, weights, steppers, gym balls, skipping ropes and such from e-commerce websites which offer a wide variety of brands like Nike, Adidas, Nivia, Cosco, Vector X and such. You can pay by credit or debit cards or via net banking or simply choose cash on delivery. Avail the benefits of quick shipping and easy returns only on online shopping.