Category Archives: Age Reversal

Benefits of Practicing Pilates for Dancers

Pilates is a form of non-impact exercises to develop strength, flexibility, balance and inner awareness of the body. It teaches you breathing, body mechanics, balance, co-ordination, positioning of the body and flexibility. Try remedial massage northern beaches after your exercise, they will help your muscles to keep relax.

History

Pilates is named after its inventor Joseph Pilates, who was born in Germany in the year 1883. Unhealthy as a child, Joseph Pilates drew inspiration from Zen Buddhism and was inspired by the Greek ideals of having a strong body and mind.

According to Joseph Pilates, ideal fitness is “The attainment and maintenance of a uniformly developed body with a sound mind, fully capable of easily and satisfactorily performing daily tasks with spontaneous zest and pleasure”.

Joseph Pilates termed his work as “contrology”. It refers to the mind controlling the muscles. It is an exercise program that focuses on core postural muscles that help to keep the body balanced and are essential to provide support to the spine.

Philip Friedman and Gail Eisen published the first book on modern Pilates. They have outlined six principles of Modern Pilates, which have been widely adopted.

  1. Centering: It refers to bringing the focus to the center of the body, the area between ribs and pubic bone. Pilate exercises are sourced from the center of the body.
  2. Concentration: Concentrating on each muscle movement will bring maximum value from each movement.
  3. Control: All exercises are done with control of the muscles against gravity and resistance of springs, which controls the movement of the body and apparatus. The idea of this exercise was itself based on “Contrology”
  4. Precision: In Pilates, awareness is sustained through each movement. It stresses on the right alignment relative to other body parts.
  5. Breathing: Using breath properly is an integral part of Pilates exercise. Joseph Pilates emphasized on using the lungs strongly to inhale and exhale the air.
  6. Flow: This exercise aims at sufficiency of movement or creating flow through the use of appropriate transitions. Once precision has been achieved, the exercises are intended to flow within each other to build strength and stamina.

Some of the Benefits of Practicing Pilates are:

Improved flexibility

Increased strength of the ‘core muscles’ of the body

Balanced muscular strength

Better Posture

Rehabilitation for spinal injuries

Reduces back pain

Better balance

Pilates and Dance

Pilates is useful to dancers, because the workout aids in flexibility without causing muscles to bulk. Sportspersons, celebrities and models recommend these exercises. It is believed that practicing this exercise consistently helps sports persons in Injury Management. The National Ballet of Canada has its own pilates studio and many other top companies in the world hire instructors to work with the dancers in their company. Practicing this exercise improves the grace and style of a dancer and makes their movements more flowing and versatile. Some of the benefits that help dancers by practicing this exercise are:

Increased core strength, balance and co-ordination

Improved hip, foot and ankle alignment

Balance and muscular symmetry

Proper hip turnout

Improved flexibility

Controlled hyper mobility

The tree is only as strong as its trunk and roots. Without a strong trunk, the tree would topple over. It is the same for human bodies. If we do not concentrate on building a good foundation and a strong trunk or ‘core’, we will have a body prone to injuries and susceptible to pitfalls of our occupations. Practicing reformer pilates northern beaches help in avoiding such problems and makes you stronger mentally and physically.

Is a Fitness Boot Camp Class Right For You?

Are you a Pilates enthusiast and are interested in building a career from Pilates? Then our pilates instructor course will give you an idea to become a teacher in pilates. The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape. That’s when she signed up for her first fitness boot camp class.

“I didn’t have any energy and I could feel my age creeping up on me,” says the Pembroke Pines., Fla., mother of two. Her weight had crept up, too. Though she wasn’t heavy, the 20 pounds she’d added over the years didn’t feel comfortable on her 5-foot, 3-inch frame.

A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of her Macintosh. “I didn’t have the confidence” to exercise, she says, because she always felt uncoordinated.

But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she’s never looked back.

“No other workout makes me feel so good. It makes me feel like I really kicked my butt,” says Smith, 42, a faithful boot camper for 2 1/2 years now.

She is now one of the fastest runners in the class, and is once again happy with the way she looks. “It took 12 weeks, but I lost 25 pounds,” says Smith.

What Is a Fitness Boot Camp?

Boot camp exercise classes vary in style, depending on the teacher. But you can generally expect to meet outside, rain or shine. You’ll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You’ll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.

The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill. Rayhill’s boot camp is offered three times a day, seven days a week, year round. People can pay daily, weekly, or monthly and come as often as they like.

Many other boot camp classes are offered for defined periods of time. John Spencer Ellis’ California-based Orange County Adventure Boot Camp, which has locations in nine countries, is offered to women only at 5:30 a.m., five days a week for one month. Many participants re-enlist one or more times.

Boot camp fitness classes challenge the mind as well as the body, instructors say.

“We work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves,” says Ellis. “In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and reduce their mile time sometimes by 2 minutes a mile.”

Often, the confidence participants gain in boot camp class helps them take control of other aspects of their life, Ellis says.

What Is a Fitness Boot Camp? continued…

“They might say, ‘I will go back to school. I will get this job. I will start my own company, I will travel,'” he says.

Boot camp became more than just a workout for Smith when her oldest son was diagnosed with Asperger’s syndrome (a developmental disorder that is milder than autism) and her husband, a lieutenant colonel in the Air Force, had to spend a year in Korea without the family.

“It was literally my saving grace,” says Smith. “It was a very stressful time. (Boot camp) was a way to take care of myself physically and emotionally, it was my social outlet. It kept me sane.”

‘Drop and Give Me 50’

Though the name “boot camp” was inspired by military training camps, neither of the instructors who spoke to WebMD use intimidation tactics in their classes.

“If you’re lining people up and yelling at them, that’s not real camaraderie. That’s something you can fake,” says Rayhill. Besides, he says, it’s not necessary. People will push themselves on their own when they’re in a group.

“Human nature is to challenge yourself against other humans,” says Rayhill. “Not everybody is as athletically inclined, but by hanging out with those more driven people, you’re naturally going to want to do better,” he says.

Ellis’ Adventure Boot Camps follow the same philosophy. Military exercise is for the military, he says, and those are not the people signed up for Adventure Boot Camp. His participants are generally moms aged 25-50 who may have had C-sections and want to get in shape.

“Negative reinforcement generally only goes so far,” he says. “My choice is to have an empowering environment, one that is nurturing and very challenging. One that is not just about getting in shape but about community and nutrition and about being better in everything you do.”

Still, he says, it is a boot camp: “People are expected to show up, shut up, pay attention, and give 100%,” he says. “It’s disciplined in nature. It’s intense. It’s not a cakewalk.”

Camaraderie Is Key

So why do boot camp classes suddenly seem to be showing up everywhere?

According to Rayhill, it’s about interaction with, and encouragement from, your peers.

“Most of what we do all day is very isolating,” says Rayhill. “We’ve got iPods, cell phones, computers. We’re not connecting with other people.”

The interaction of a boot camp class is not only emotionally satisfying, but helps people push themselves physically, he says.

“If you’re around other athletic people, they are going to pull it out of you,” says Rayhill. “By the time they leave, they’ve done so much positive already that day.

“No computer can make you feel better – not like the connection to other people.”

A Cult of Personality?

Another powerful draw for fitness boot camp classes, say some participants, is the charisma of the teachers.

A boot camp class, says Ellis, is meant to empower students for the whole day. As a teacher, “at different times, you interject powerful thoughts and statements. You’re setting the example. You’re guiding the way.”

Rayhill tries to be a guiding force to his students as well. As one of six children, and a 5-foot, 8-inch former college football player (who still holds two state records in Illinois), Rayhill says he’s “always been an overachiever.”

His goal as a teacher, he says, is to give the class a different workout every day — and to encourage them to find what it takes to reach their goals.

“I call myself a catalyst. I know what it takes to get there. I know there’s more than one way of doing something. We’re talking about how to make people better,” he says. “Whatever you want out of your life, you’ve got to get it. You’ve got to do it for yourself.”

Is Boot Camp Right For You?

We thinks so! Join us for our next session of camp. Visit our site.

14 Day Pilates Lose Weight Challenge

Even spa has no a service similar to tcm Northern Beaches have. Are you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is a recent NY Pilates convert.

He devised a 14 day challenge for us one morning when in passing, I commented on how great his abs looked. “It’s Pilates,” he said surprised and proud. With only two sessions a week he had gotten noticeable results in a few weeks of consistent practice. “I wonder,” he said, “what change might occur if I go to a session every day for 14 days.” Yes, I thought looking at my own abs in the mirror, admiring my Buddha belly that has become less and less pronounced with my own two regular weekly sessions.

So, without much ado the 14 day challenge was born. We worked with the talented staff of Kinected NYC Pilates studio to devise a super well-rounded, kick-ass program that was designed to target every muscle on the body and then some.

Following are lessons learned from our 14-day challenge journey:

1) There are no excuses. Most of us are on-the-go New Yorkers managing a successful career, and living a busy social life, all while trying to get enough sleep with a moment left over to breathe. Despite all of the madness, it is totally possible to make daily Pilates sessions work without too much effort.

2) It’s all about priorities – if you truly believe in something and want to achieve a noticeable result, it’s all about making time for it – which connects to the 1st lesson learned).

3) Progress isn’t always measured by an ever-decreasing waistline but rather overall fitness. My cardiovascular endurance went to a new level; for example, a previous 40 minute interval training on the bike or treadmill was a serious challenge – until 3/4 of the way through the 14 day challenge when I noticed I wasn’t winded after an intense 30 mins of 60 sec intervals at a speed of 5.5 – 7.0 on the treadmill at a 10 degree incline. Who knew!

4) You are what you do – the old adage “you are what you eat” goes for taking care of your body. You get back what you put in. If you don’t try something new and constantly challenge yourself, you will always get the same result. Albert Einstein once said that insanity is doing the same thing over and over again and expecting something new! So, go ahead design your own Pilates lose weight 14 day challenge and get ready for some serious benefits. Go ahead, I dare you!