Category Archives: Age Reversal

Is a Fitness Boot Camp Class Right For You?

Are you a Pilates enthusiast and are interested in building a career from Pilates? Then our pilates instructor course will give you an idea to become a teacher in pilates. The year Teri Smith turned 40, she decided it was time to tackle a nagging urge to get in shape. That’s when she signed up for her first fitness boot camp class.

“I didn’t have any energy and I could feel my age creeping up on me,” says the Pembroke Pines., Fla., mother of two. Her weight had crept up, too. Though she wasn’t heavy, the 20 pounds she’d added over the years didn’t feel comfortable on her 5-foot, 3-inch frame.

A successful graphic designer, Smith had never felt as comfortable in sneakers as she did in front of her Macintosh. “I didn’t have the confidence” to exercise, she says, because she always felt uncoordinated.

But when her stylist suggested she try the boot camp fitness class, she worked up the nerve to do it. And she’s never looked back.

“No other workout makes me feel so good. It makes me feel like I really kicked my butt,” says Smith, 42, a faithful boot camper for 2 1/2 years now.

She is now one of the fastest runners in the class, and is once again happy with the way she looks. “It took 12 weeks, but I lost 25 pounds,” says Smith.

What Is a Fitness Boot Camp?

Boot camp exercise classes vary in style, depending on the teacher. But you can generally expect to meet outside, rain or shine. You’ll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You’ll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates.

The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill. Rayhill’s boot camp is offered three times a day, seven days a week, year round. People can pay daily, weekly, or monthly and come as often as they like.

Many other boot camp classes are offered for defined periods of time. John Spencer Ellis’ California-based Orange County Adventure Boot Camp, which has locations in nine countries, is offered to women only at 5:30 a.m., five days a week for one month. Many participants re-enlist one or more times.

Boot camp fitness classes challenge the mind as well as the body, instructors say.

“We work on technique, form, core training, breathing, relaxation, and a better understanding of how the body moves,” says Ellis. “In four weeks, people will drop 5% to 6% body fat, lose up to 10 pounds, and reduce their mile time sometimes by 2 minutes a mile.”

Often, the confidence participants gain in boot camp class helps them take control of other aspects of their life, Ellis says.

What Is a Fitness Boot Camp? continued…

“They might say, ‘I will go back to school. I will get this job. I will start my own company, I will travel,'” he says.

Boot camp became more than just a workout for Smith when her oldest son was diagnosed with Asperger’s syndrome (a developmental disorder that is milder than autism) and her husband, a lieutenant colonel in the Air Force, had to spend a year in Korea without the family.

“It was literally my saving grace,” says Smith. “It was a very stressful time. (Boot camp) was a way to take care of myself physically and emotionally, it was my social outlet. It kept me sane.”

‘Drop and Give Me 50’

Though the name “boot camp” was inspired by military training camps, neither of the instructors who spoke to WebMD use intimidation tactics in their classes.

“If you’re lining people up and yelling at them, that’s not real camaraderie. That’s something you can fake,” says Rayhill. Besides, he says, it’s not necessary. People will push themselves on their own when they’re in a group.

“Human nature is to challenge yourself against other humans,” says Rayhill. “Not everybody is as athletically inclined, but by hanging out with those more driven people, you’re naturally going to want to do better,” he says.

Ellis’ Adventure Boot Camps follow the same philosophy. Military exercise is for the military, he says, and those are not the people signed up for Adventure Boot Camp. His participants are generally moms aged 25-50 who may have had C-sections and want to get in shape.

“Negative reinforcement generally only goes so far,” he says. “My choice is to have an empowering environment, one that is nurturing and very challenging. One that is not just about getting in shape but about community and nutrition and about being better in everything you do.”

Still, he says, it is a boot camp: “People are expected to show up, shut up, pay attention, and give 100%,” he says. “It’s disciplined in nature. It’s intense. It’s not a cakewalk.”

Camaraderie Is Key

So why do boot camp classes suddenly seem to be showing up everywhere?

According to Rayhill, it’s about interaction with, and encouragement from, your peers.

“Most of what we do all day is very isolating,” says Rayhill. “We’ve got iPods, cell phones, computers. We’re not connecting with other people.”

The interaction of a boot camp class is not only emotionally satisfying, but helps people push themselves physically, he says.

“If you’re around other athletic people, they are going to pull it out of you,” says Rayhill. “By the time they leave, they’ve done so much positive already that day.

“No computer can make you feel better – not like the connection to other people.”

A Cult of Personality?

Another powerful draw for fitness boot camp classes, say some participants, is the charisma of the teachers.

A boot camp class, says Ellis, is meant to empower students for the whole day. As a teacher, “at different times, you interject powerful thoughts and statements. You’re setting the example. You’re guiding the way.”

Rayhill tries to be a guiding force to his students as well. As one of six children, and a 5-foot, 8-inch former college football player (who still holds two state records in Illinois), Rayhill says he’s “always been an overachiever.”

His goal as a teacher, he says, is to give the class a different workout every day — and to encourage them to find what it takes to reach their goals.

“I call myself a catalyst. I know what it takes to get there. I know there’s more than one way of doing something. We’re talking about how to make people better,” he says. “Whatever you want out of your life, you’ve got to get it. You’ve got to do it for yourself.”

Is Boot Camp Right For You?

We thinks so! Join us for our next session of camp. Visit our site.

14 Day Pilates Lose Weight Challenge

Even spa has no a service similar to tcm Northern Beaches have. Are you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is a recent NY Pilates convert.

He devised a 14 day challenge for us one morning when in passing, I commented on how great his abs looked. “It’s Pilates,” he said surprised and proud. With only two sessions a week he had gotten noticeable results in a few weeks of consistent practice. “I wonder,” he said, “what change might occur if I go to a session every day for 14 days.” Yes, I thought looking at my own abs in the mirror, admiring my Buddha belly that has become less and less pronounced with my own two regular weekly sessions.

So, without much ado the 14 day challenge was born. We worked with the talented staff of Kinected NYC Pilates studio to devise a super well-rounded, kick-ass program that was designed to target every muscle on the body and then some.

Following are lessons learned from our 14-day challenge journey:

1) There are no excuses. Most of us are on-the-go New Yorkers managing a successful career, and living a busy social life, all while trying to get enough sleep with a moment left over to breathe. Despite all of the madness, it is totally possible to make daily Pilates sessions work without too much effort.

2) It’s all about priorities – if you truly believe in something and want to achieve a noticeable result, it’s all about making time for it – which connects to the 1st lesson learned).

3) Progress isn’t always measured by an ever-decreasing waistline but rather overall fitness. My cardiovascular endurance went to a new level; for example, a previous 40 minute interval training on the bike or treadmill was a serious challenge – until 3/4 of the way through the 14 day challenge when I noticed I wasn’t winded after an intense 30 mins of 60 sec intervals at a speed of 5.5 – 7.0 on the treadmill at a 10 degree incline. Who knew!

4) You are what you do – the old adage “you are what you eat” goes for taking care of your body. You get back what you put in. If you don’t try something new and constantly challenge yourself, you will always get the same result. Albert Einstein once said that insanity is doing the same thing over and over again and expecting something new! So, go ahead design your own Pilates lose weight 14 day challenge and get ready for some serious benefits. Go ahead, I dare you!

Did You Know That Junk Food is Not The Only Reason For Obesity in Kids?

The bacteria in your gut make up a very important ecosystem so you need to gut health diet to balance it. Yes! Junk food and high-calorie food have been among the prime causes of Obesity, but a new study presented another key reason behind obesity in kids.

According to a new study published in Obesity Reviews, gut microbe and its interactions with the metabolic organs and immune cells, along with fat tissue is found to play a significant role in childhood obesity.

At Wake Forest Baptist Health, scientists and experts studied the connection between childhood obesity and gut bacteria. The aim of the study was to know whether any early decisions can impact the health of the child. The authors reported that they wish to encourage upcoming research and guide physicians, parents, and healthcare agencies to decrease the onset of obesity.

You will be more surprised to know that it is not only the gut, but the mother’s diet, antibiotic use, health, and exercise level also can pose a risk factor in a kid getting overweight.

For years, the medical community was under the impression that consuming excess calories causes obesity. However, there have been numerous studies conducted to actually confirm the cause. Eventually, they confirmed that gut microbes are not only associated with childhood obesity but also are one of the cause.

Each year, obesity is increasing at a rate of 2.3% among school-aged kids. This number is unacceptably high and is a worrisome situation for the upcoming generation’s health, the study added.

Moreover, the researchers also reviewed the existing studies that include knowing the mechanism through which the gut microbes or immune cells can be passed from mother to the baby during gestation and eventually cause the child to get overweight.

The effect of the mother’s health on infants

The review, further, discussed the effect of the mother’s diet, health, exercise level, birth method (cesarean or natural), antibiotic use, and the method of feeding (breast milk or formula) on the child.

The findings were as follows:

Birth Method: Infants born through cesarean show higher incidences of obesity as compared to infants born naturally.

Feeding Method: Formula-fed babies tend to harbor different gut microbes. This eventually increases the incidences of obesity in children. This is not the case for babies who are breastfed. Breast milk contains oligosaccharides that promote healthy gut bacteria.

Use of antibiotics: The diversity of gut bacteria significantly decreases with the use of antibiotics. Infants receive partial bacteria when mothers are taking antibiotics during pregnancy. This leads to obesity.

Mother’s weight: The gut bacteria are less in infants with mothers dealing with obesity and diabetes.

The compilation of existing research can prove very useful to the nutritionists, doctors, and dieticians when discussing the condition with their patients. This communication can change many things if patients have good knowledge.

The research lastly opined that such a better understanding of the relation of the obesity and gut microbe in both children and the mothers will help scientists to design more therapeutic and preventive strategies to keep a close eye on the increase of childhood obesity.

In this case, we recommend to undergo weight loss surgery which can significantly improve the gut health in adults and children too.

Skin Tightening Better Than the Best Solutions

Basically skin tightening is working for anyone at any age can benefit from a treatment. Tummy tuck operations or the face life surgeries that were performed in the yester years are not ideal now. You do not need a surgery for nothing at all. So, how to counter it then? Here is the best chance for you to deal with the problem. Skin Tightening through rejuvenation technology is the latest talk of the town. You do not need wraps or laser treatment to get your skin tightened in the essential areas that you want to do so. Cryotherapy Melbourne is the use of extremely cold temperatures, for a short period of time, to assist in the treatment of ailments and injuries.

You do not have to spend so much money as well. SSR Super skin rejuvenation technology can be of best assistance for you to get back to your youthful countenance once again. Remember those days in schools and colleges when you looked thin and appealing to impress countless number of people out there. You can get back to those original days once again just in no time with the best effective treatment that is offered by the premium player in the industry as of now. Get ready now to face the challenges with best agility and smartness. Aging is for all of us. None of us can be able to escape it for real. Yet, how many models and celebrities that we see in the television in movies are able to counter aging in an inspiring way.

How many icons and leaders do take care of their youthful looks and countenance in spite of their hectic schedules of public life. We can do it too. We can do it with no big expenditure now. In fact, there is no need for any complicated surgeries as you may fret about. There is no need for any big amount of money to be spent on the endeavor. There is no need to bother about any side effects.

You can be completely safe and you can be doing your professional and business routines as you please to do so without any limitations. If you can find a miraculous remedy of such a kind the you are to be delighted once for all in your life, don’t it? Yes, we are here to suggest you one such best remedy for you that can change your looks once for all. You would not feel shy again to see the neighboring pretty ones again. No one calls you an uncle or aunt anymore for your looks are to turn out so young just after the Skin Tightening treatment that is totally an organic method of approach for a holistic cure.

SSR Super skin rejuvenation technology is meant for all. There are no limitations or barriers for anyone to resort to some wonderful therapy like this one here. You can feel free to call us at Kendallcosmetics.com.au Sydney for free consultation or for an appointment right now, to get your bookings done in advance ahead of your visit, here.

Search Engine Optimization: Helpful Hints You Can’t Go On Without

As the Internet grows, it could cause more difficulty in getting traffic to your website so I decide to get a freelance SEO consultant Sydney. The steps listed in this article will help you have a leg up on your competition. Excellent content will do you little good without an audience. Here are a few ways you can raise awareness of your site. It is the process of getting traffic from the natural and organic search results on search engines to your site.

Make sure you know how experienced they are. In order to make a thoroughly researched and informed decision, you need to be aware of the potential risks involved in your choice.

Your domain name should be both relevant to the product you’re selling and easy to remember. This is very useful for the people who discover you through YouTube because it is easy to remember.

There are a few things that you can do to optimize your search engine results. A well-written description tag will benefit your site, as it is included on many search engines to tell readers what your site is about, enticing them to click through. Keep your meta tag short and to the point. The better the quality and effectiveness of your description tags, the more likely people are to actually visit your site, even when your competition ranks higher than you on your keyword’s search engine results page.

Listing with a product feed service can make your business more visible online and bring in new customers. The feeds will actually list different details about services and products, like images, as well as prices and descriptions. Make submissions to shopping comparison sites and all of the major search engines. Feed readers will also allow your customers to subscribe to the feed themselves.

You should sell yourself to others as a specialist in your field. This is a great Internet tool. Focus your products and services on a very specific segment of the market, then utilize search engine optimization so that those buyers will be able to find your site on the internet. It’s essential that, through it all, you are giving your clientele exactly what they want, instead of your best guess on their desires.

Taking the time to proofread a website’s content is an important task that many webmasters fail to do. It is crucial that your website is easy to read for both search engines and customers. When you have mistakes in your content, search engines will skip over you.

You will not have to use image links if you are using SEO correctly. Image links don’t have any anchor text, which means all a search engine has to work with is the link’s URL.

It should go without saying that original content beats out copied content in the SEO wars. One way to drive traffic is to offer content and information that is unique and exclusive to your site. You are going to have repeat readers if you engage them with original and well written content.

One vital tip in regards to SEO is to include current topics or events that you can and tying it to your service or product. These current events can be used to draw visitors to your site. This can also make your site give more information to the people that visit often.

When working on your site’s SEO, remember to consider your human readers first. Many people only use content that search engines read without considering their visitors. Your site should be easy to read over. If you ignore your visitors, your site has no chance to compete.

When looking to optimize your website, it is a good idea to consider using the services of a company whose primary business is SEO. You will have a better chance of being a high ranking website if you do this. Various companies provide excellent deals for this kind of service.

Use search engines to drive customers to your site. Make your site spider friendly, and it will get excellent search engine results. You need to tag all images on your webpage, a search engine only looks for text. Always make sure that your description is rich in keywords.

Don’t ever publish an article more than once on your site. If you do, Google may think your cheating the system. Your page rank will suffer significantly if you implement this.

Marketing through email will be a large part of website promotion, so know how to do things with it. Your email texts still need to incorporate SEO keywords as well as bookmarking and social media tools. Using an email format that is easy for people to forward to their contacts is a great idea.

A great way to get links for your website is to leave comments on blogs with relevant topics. If you leave quality comments on their blog, most blog owners will allow you to leave your link in the comment. You should not leave your link on blogs that have nothing to do with the content of your site, and the comments you leave should add something of value to the other site. Understanding the subject will allow you to comment knowledgeably on other blogs and include your link.

If you want to get your site to rank higher in searches, then post a good volume of content on it, all related to your site’s niche focus. If the blog is about hockey, discuss hockey player cards, team jerseys and equipment. If you offer a broad range of articles, you can increase the chances of achieving a high search engine ranking.

You need to design your website so that you can differentiate it from all of your competitors. This article will give you some great ways to help your website become more popular. Set aside time in your schedule to learn about and implement these SEO strategies.

Yoga – The Antidote to Arthritis and a Key to Healthy Aging

The private reformer Pilates design of springs, ropes, pulleys and sliding carriage allows both assistance and resistance to the exercises. Forty years ago, when I first became interested in yoga and therapeutic exercise, I was assisting an older woman who was immobilized in her wheelchair by arthritis. Long before I understood the degree to which yoga can rehabilitate the body, I was helping people who were unable to dress, bathe or feed themselves independently due to the pain and stiffness in their joints. This has helped me understand the extreme suffering that can be inflicted by arthritis.

Back then, people with joint pain and swelling were advised by doctors not to move! The thinking was “If it hurts, don’t move it.” We now know that inactivity is one of the worst responses for someone with arthritis.

As Loren Fishman, MD, points out in his book, Yoga for Arthritis, “Arthritis restricts movement, yoga increases range of motion-these two were made for each other.”

Arthritis is the leading cause of disability in this country, limiting everyday activities for millions of people. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises such as yoga.

Osteoarthritis, a painful and often debilitating condition caused by decades of wear and tear on the joints, is considered to be one the side effects of living longer. By the time we reach age sixty-five, X-rays for at last a third of us will show some signs of osteoarthritis, the most common of a group of diseases collectively referred to as arthritis.

Arthritis in its many forms affects more than seventy million (or one in three) American adults, according to estimates by the Center for Disease Control and Prevention.

Arthritis is so common in our culture that most people consider the pain and discomfort it brings to be a normal part of aging. Arthritis makes normal activities increasingly painful and difficult and diminishes or destroys the quality of life.

An Overview of Arthritis

The word arthritis means “joint inflammation.” Modern medicine recognizes more than a hundred varieties of conditions that produce deterioration in joint structures. The common thread among these conditions is that they all affect the joints-those nearly 150 ingeniously designed structures located where two or more bones come together.

Arthritis-related joint problems may include pain, stiffness, inflammation and damage to joints. Joint weakness, instability and visible deformities may occur, depending on the location of the joint involved.

Arthritis is classified into two main types. Rheumatoid arthritis is a chronic inflammatory disorder, resulting in stiffness in the joints and muscles, joint erosion and pain. Osteoarthritis is a degenerative disorder that erodes the cartilage in joints, which leads to bones rubbing together. Osteoarthritis frequently occurs in people who are overweight or whose joints are painful from extreme overuse.

In spite of the prevalence of arthritis, be careful not to jump to the conclusion that your achy joints are necessarily due to it. Overuse and injuries can also result in tendonitis, bursitis, carpal tunnel syndrome and other fairly common conditions that are unrelated to arthritis.

Arthritis and Exercise

To remain healthy, muscles and joints must move and bear weight or they will lose strength. This weakness, coupled with joint swelling, will make the joints unstable. Joints in this condition are vulnerable to dislocation, increased injury and pain. Thus, regular gentle movement helps to reduce pain and to maintain mobility.

Physical movement promotes health in many systems of the body. It increases circulation, which in turn reduces swelling and promotes delivery of oxygen and nutrients to the tissues. With immobilization, a cycle of deterioration begins.

Because movement is crucial to so many physiological processes, the arthritic person’s overall health tends to deteriorate without it. The normal functioning of the immune system declines, infections and illnesses occur, and the person often becomes frustrated and depressed. This cycle is self-perpetuating.

When someone comes to me with arthritis, I teach them how to practice yoga safely with the support of yoga props. For those who are new to yoga, the term “yoga props,” simply refers to any object, such as a wall, a sturdy table or a chair, a folded blanket, a firm pillow, a strap or other item that makes practicing yoga safer and easier. Yoga props are especially helpful for older beginners who may have balance problems and are coping with common health issues such as arthritis and osteoporosis. In addition to common household objects that can be used as yoga props, there are professional yoga props such as a sturdy wooden bar known as the “yoga horse,” yoga wall ropes, yoga bolsters in many shapes and sizes, yoga straps, special yoga chairs, yoga blocks, firm yoga blankets and more elaborate props like yoga backbenders that give people with arthritis and other common health conditions new hope and confidence.

Physicians are increasingly advising regular gentle exercise for people with arthritis because it tones muscles and reduces stiffness in joints. Yoga is an ideal form of exercise for this because its movements are fluid and adaptable. Yoga loosens muscles that have been tightened by inactivity, stress and tension. In yoga we progress gradually, beginning with simple stretches and strengthening poses and advancing to more difficult postures only as we become stronger and more flexible.

If necessary, you can begin with gentle movements while sitting in a chair or lying on the floor. You can gradually add weight-bearing standing postures, with the support of a wall, counter or table, wall ropes, chairs, blocks, and other props.

The weight-bearing yoga standing poses are among the key poses for safely increasing range of motion in all the joints as well as increasing strength and flexibility.

It’s important to note that weak muscles are considered a risk factor for osteoarthritis. Be especially aware of weakness in the quadriceps, the large frontal thigh muscles: The weaker the quadriceps, the higher the risk of developing osteoarthritis in the knee. Yoga standing poses are valuable for strengthening the quadriceps without wear and tear on the hip and knee joints.

Practicing yoga can help improve respiration throughout the day. Calm, slow, rhythmic breathing helps to release both physical and emotional tension by flooding the body and brain with oxygen. The regular, daily practice of deep relaxation is restorative to every cell of the body.

I encourage those of you with arthritis to seek the help of an experienced teacher who can help you learn to distinguish between good pain and bad pain and to make yoga part of your daily life.

The positive effects yoga can have on mood and overall outlook are especially important to someone with arthritis. A yoga class offers positive support and the opportunity to connect with people who are health-minded and have experienced the benefits of yoga. Numerous studies emphasize the value of group support in coping with health challenges such as arthritis.

With arthritis, as with any injury or disease, listen to your body with focused attention to avoid injury and determine which movements are most healing. Take classes with a teacher who is knowledgeable about arthritis. If you are new to yoga, I recommend a few private lessons, if possible, or start in a small group class with individualized instruction, where you can practice at your own pace.

Guidelines for Practicing Yoga in Class and at Home

1. Respect pain. All yoga students, but especially those with arthritis, must learn the difference between the beneficial feeling of muscles stretching and the pain that signals harm. Learn to distinguish between the normal discomfort of moving stiff joints through range of motion, and the pain caused by a destructive movement or an excessive demand on a joint. Sudden or severe pain is a warning. Continuing an activity after such a warning may cause joint damage.

In general, if pain and discomfort persists more than two hours after a yoga session, ask a knowledgeable teacher to check your alignment and help you modify the pose. Try moving more slowly, practicing more regularly and experiment with how long to stay in a pose. There is no set answer to the perennial question “How long should I stay in the pose?” Stay long enough so that a healthy change has been made but not so long that your body stiffens from staying in a position too long.

2. Balance work and rest. Balancing activity and rest applies to yoga as well as to other daily activities. Do not exercise to the point of fatigue. Stop before you are exhausted! Weakened, fatigued muscles set the stage for joint instability and injury. Balance your active yoga session with yoga’s deeply relaxing restorative poses. Restorative poses are passive poses that help your internal healing processes to work. If you are fatigued, practice restorative poses first. You will benefit more from active, more challenging poses, if you are well rested.

3. Practice with focus and awareness (pay attention to how you feel) and breathe properly. Avoid mechanical repetitions and counting while exercising. Watch the flow of your breath and your body’s response to a particular pose or exercise. Without fully expanding your lungs, the muscles you are exercising cannot be adequately supplied with oxygen. Holding your breath while stretching inhibits relaxation. Smooth, peaceful, rhythmic breathing through the nose reduces pain and tension and increases the feeling of deep relaxation that follows a yoga session. Learn to tune into what your body is telling you.

4. Learn to use yoga props. People with arthritis may already be quite stiff by the time they start yoga. The use of props helps improve blood circulation and breathing capacity. By supporting the body in a yoga posture, props allow the muscles to lengthen in a passive, non-strenuous way. Props help conserve energy and allow people to practice more strenuous poses without hurting or over exerting themselves.

Yoga for Arthritic Hips and Knees

The areas most commonly affected by arthritis are the hips, knees and hands. With decreased movement, the muscles and soft tissues around the hip shorten, putting additional wear and tear on the gliding surfaces. If a person becomes more sedentary in an effort to minimize pain, bones and cartilage receive less weight-bearing stimulation. Bone spurs may even develop to further limit movement.

Lack of exercise also weakens the thigh and calf muscles. Their strength provides stability and support for the knee. When the soft tissues of the joint swell, this causes compression and reduces space in the joint even further.

Standing poses are crucial for stretching and building supportive strength in the hips, buttocks and thighs. Moving the head of the femur in the hip socket helps distribute synovial fluid, thus lubricating the joint and all points of contact.

The same standing poses recommended for hips are also critical for knee rehabilitation. They create more space in the knee joint for synovial fluid circulation and develop the strength of the thigh and calf muscles for better support.

Sit on the Floor Every Day!

I encourage all my students, especially those with osteoarthritis of the knees, to sit on the floor every day, in various cross-legged and other bent knee positions, as part of their daily life routine. This helps assure that you do not lose the ability to sit comfortably on the floor. Sitting with the legs crossed loosely is a simple, natural position that helps remove stiffness in the hips and knees. To help you sit comfortably on the floor with your back straight, sit on one or more folded blankets, a firm bolster, large dictionary or other height. Avoiding sitting on the floor will only make your hips and knees stiffer with the passage of time.

Hint: If there is pain in the knees, try increasing the height under the buttock so that your pelvis is higher than the knees, and place folded blankets or yoga blocks under the knees. A knowledgeable yoga teacher can help you adjust your props so that sitting on the floor becomes easy and comfortable. Increase the length of time you sit gradually, and be sure to cross your legs the opposite way (opposite leg in front).

Caution: Do not strain your knees by attempting to sit prematurely in more advanced, bent-knee positions such as the classic Lotus Pose. Forcing your body into any position can result in serious injury. STOP if you feel pain, and consult a knowledgeable teacher.

SUZA FRANCINA, the former mayor of Ojai, California, is a writer, animal advocate and Certified Iyengar Yoga Instructor. She has taught yoga since 1972 and is a pioneer in the field of teaching yoga to seniors. Her first book, Yoga for People Over 50, was published in 1977. She is author of The New Yoga for People Over 50 (Health Communications, Inc., 1997); Yoga and the Wisdom of Menopause (HCI, 2003); and The New Yoga for Healthy Aging (HCI 2007). She is currently completing a spiritual memoir, Autobiography of a Yogini. Her writing has appeared in numerous other books, magazines and publications worldwide. Born in Holland in 1949, she emigrated with her family to Ojai, California at the age of seven and has made the Ojai Valley her home ever since. To learn more visit http://www.Suzafrancina.com.

Article Source: https://EzineArticles.com/expert/Suza_Francina/516027

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How to Throw a Charming Teddy Bears Picnic Birthday Party!

A Teddy Bears Picnic is the perfect party theme for both boys and girls! It can be held indoors or out, in a park or in your very own backyard. The best of all it is simple and very cost effective. To complete your picnic rug hire, add an abundant grazing table full of your favourite treats.

Decorations: If your having the party outdoors, use the natural setting as your decoration. Set up beside a big tree for shade, cover picnic tables with gingham tablecovers and have large picnic blankets for the kids and their special friends to sit on. If you choose to have the party indoors, decorate the main party room like a forest. Cover 1 or 2 walls with butcher paper and paint on simple trees, flowers, grass, sky, clouds and some friendly birds and insects flying by. Use gingham fabric to decorate tables and lay out picnic blankets for sitting. Gather all the Teddy Bears you can find through friends and family and place them all around room. Indoors or out, helium filled balloons are always an important part of this theme. Don’t forget the giant homemade “Teddy Bears Picnic” party banner!

Invitations: Find cute teddy bear scrap booking paper or use brown construction paper cut into the shape of a Teddy Bear. A cookie Cutter works great for this! Put the teddy bear picnic rhyme on the front of the invite. The teddy bear picnic rhyme goes like this…”If you go down to the woods today, you’re sure of a big surprise, If you go down to the woods today, you’d better go in disguise, For ev’ry bear that ever there was will gather there for certain, because today’s the day the teddy bears have their picnic.” On the inside of the invite, using your computer, print out the party information. Cut and paste if your not printing right on to the invitation. Use some cute clipart to dress up the inside party information. Be sure to request that every child bring their favourite teddy bear.

Craft: Before the party, make each child a set of Furry Bear Ears. The ears can be made with a brown furry material or brown felt. Make a template of an oval approximately 6″ long by 3 1/2 inches wide. You need 2 ovals per set. Trace onto material and cut out oval shapes. Fold the ovals in half lengthwise around an inexpensive hair band and affix with a hot glue gun. Voila! Fuzzy Bear Ears!

Guest arrival: When the guests arrive, paint on them a perfect little black bear nose and give them their very own Fuzzy Bear Ears to wear. Adorable! While waiting for everyone to arrive, have a small activity set up like teddy bear colouring pages. When all guests are accounted for, start out the days activities by sitting on the picnic blanket and have everyone introduce their Bear. Then read the classic children’s book “Teddy Bears Picnic” to get everyone in the mood.

Lunch: Make Picnic Baskets for the guests attending. Purchase inexpensive wicker baskets at your local dollar store or craft store. Dress up the baskets by hot gluing red & white gingham fabric to the inside of basket. Lunch is to be served in the baskets including a plate, napkin and utensils. The kids will feel so special when the receive their special pre-packed lunch in their own beautiful basket. After lunch, their basket doubles as their “loot bag” for all the items they will collect on their “Bear Hunt.” The lunch baskets can consist of Honey and Peanut Butter Sandwiches cut with a teddy bear shaped cookie cutter, a juice box, a fruit cup and of course a pack of teddy graham cookies. A neat idea for dessert is to make paw print cupcakes. Using your favourite cake flavor and your child’s favourite colour for icing, make little paw prints using 1 junior mint and 4 upside down chocolate chips. To cute!

Games: Bear Hunt – Proceed just like you would on an Easter Egg Hunt. Even use those plastic eggs and fill with candy and trinkets. To make it more Teddy Bear like, decorate the Eggs with a Bear sticker or draw on a Bear paw print with a black sharpie. You can let them go and find anything or you could colour co-ordinate so every child gets the same amount. For example, Sally finds and gathers the pink eggs, John finds and gathers the blue..so on. You can also use shapes coloured on the eggs for definition. Squares, triangles, hearts, stars – anything a toddler can recognize. With help of course! Another fun game to play just before the party winds down is “Is that your Bear?” Have the kids sit in a circle with all their Bears piled in the middle. The birthday child will go first. They are to put on a blindfold and when they are ready, they are presented with 3 bears, one of which is their own. Through touch they are challenged to figure out which Bear belongs to them. Perfect for toddlers!

– Purchase party supplies in Canada

http://www.partycanada.blogspot.com – More great party planning ideas!

Article Source: https://EzineArticles.com/expert/Dawn_Archibald/207003

Article Source: http://EzineArticles.com/1716709

Yes, You Can Cook! Simple Tips To Improve Your Cooking Ability!

There is so many delicious mouth-watering options for you to select on our fantastic bbq catering Sydney that will impress your quests, family and friends. Everyone loves to sit down and eat a good food. It can be even more fun when you are eating food is good cooking meals. This article will help both people who are new to cooking for the expert and novice alike to make meal time tastier.

Prepare in advance as much of your recipe as possible. It is important to have all the prep work finished before it’s time to begin cooking. You can help lessen the potential stress by doing prep work in advance.

If you’re trying to start making more food yourself, go to the bookstore or library and get a cookbook of simple and basic recipes that appeal to you. Try different recipes and be patient as you come up with something that works for you.

There are ways to fix your work and be able to use it. Mix two tablespoons of water with one tablespoon of corn starch in a small bowl. Stir this mixture into the thin sauce to thicken up. Make sure to introduce the starch slowly while stirring constantly to make it not be too much.

Have you ever felt sorry for throwing out some moldy fruits? You may have wondered if it is okay to salvage them by trimming away the moldy parts. There is no two ways about it; rotting fruit is unhealthful. Mold grows inward to places that you see and can make you ill.

Many use a good number of apples for baking and cooking throughout fall and winter, but if improperly stored, they will no longer be usable. To properly store them, store apples in open-mesh bags or baskets in a cool basement or in the produce drawer of your refrigerator. One rotten apple will spoil the whole bag so keep an eye your apples.

If you wish to have crispy French fries, then soak the potatoes in a bowl of cold water for a period of at least half an hour before use.

Use fresh ingredients whenever possible, as they make the food more flavorful, and they are also less expensive.

Always use an airtight containers to store sugar or flour. Keeping your food in airtight containers will stop them from spoiling or being infected with bugs.You buy them on sale often at discount stores and they are a beneficial asset.

If the recipe has called for water, you could easily use chicken broth, beef broth, or cooking liquids.Instead of using milk, try sour cream, buttermilk or sour cream. Using a variety of liquids can add nutritional content to certain dishes and improve their flavor.

This will help to give your dish to become more flavorful.

Spices should be replaced every 6 months. The flavor of spices fade just a few months after opening the container. If you purchase a new spice but doubt you can use it before the flavor dries up, give half to a friend or family member.

Always begin your cooking with utensils very well before you use them. Any residual food matter missed during washing can ruin whatever you plan on cooking next. This could allow for bacteria to spread.

When using fresh herbs in your cooking like parsley or basil, bunch them together and cut them with a pair of scissors. This will keep the herbs drier and lighter than if they are chopped.

If you want to serve a complicated meal, try doing prep work the night before so you are less stressed. Get everything together beforehand; ensure you have all the ingredients, measure and chop all spices or herbs and make sure that you have what the recipe requires.You can reduce a lot of recipes to a matter of mixing everything put together when it’s time for you do good advance preparation.

When food is being sauteed, avoid over-filling the pan. Make sure you do this at a low temperature.

There are a few ways you can heat up tortillas properly. One of the ways you can do this is placing the tortilla on an oven rack that has been preheated to 350 degrees and reach desired cripness. You can also heat the tortillas by placing them on a gas stove. These two methods can make your tortilla than microwaving.

Spices rapidly lose their flavor and aroma if they are kept in areas that are bright, humidity, or warm. This will overexpose your spices to the elements which make them to lose their flavors.

Try not over or undercook a cake. The recommendations on the package are only guidelines, because many factors, like elevation, can have an effect on the actual time needed. A tried and true method is to insert a toothpick into the center of the cake. If batter sticks to the toothpick when it comes out, more baking is needed; when the toothpick stays clean after insertion, the cake needs to be baked longer.

Fresh herbs and different types of natural seasonings can help spice up even the simplest dish. Dried herbs like oregano and spices can be used for highly complicated dishes with varied flavors. Fresh herbs have a better flavor.

All good cooks began by creating easy dishes from simple recipes. You might think that learning good cooking skills take years, but you could be off on this assumption. Anyone can accomplish this. Now that you have read the great tips in this article, you should be prepared to take on your first kitchen endeavor.

When Do Catering Equipment Sales Take Place?

Centennial Parklands is one of the most popular Sydney picnic spots, and with good reason. If you manage a restaurant, bar or catering business then you are always in need of working catering equipment and it has to be both durable and reliable. It’s not surprising that you want to save wherever you can. So when do catering equipment sales take place?

Well, in short, catering equipment sales happen all the time. It’s case of knowing when and where to look. Here is a guide to help you plan your budget.

  • Seasonal sales. Keep an eye out for those seasonal sales. Refrigeration products are popular in the warmer months when the demand for colder products and drinks occur. At the end of the season when the colder months arrive, that’s when these refrigeration products go on sale. The opposite also occurs. In the winter months heating equipment is popular so at the end of the season such products could also go on sale. You might need to buy what you want at the end of the season so that you can have it for the next year.
  • Monthly sales. Some catering equipment suppliers will have monthly specials on a number of products. The selection will be small because the supplier will only choose a few items. These might be less popular products but are still required in the commercial kitchen.
  • End of year sales. This will usually include products that have not been sold during the year and are going to be replaced with the latest model in the New Year. The catering equipment supplier wants to make room for the new stock so a lot of the older stock will have to go. This could be your chance to get the catering equipment that you are hoping for.
  • Surprise sales. This could occur at any time during the year. It’s best if you are signed up the catering equipment supplier’s newsletter in order to catch these deals. This catering equipment sale could include any list of products, big or small so you don’t want to miss it.
  • Special occasion sales. At certain times during the year the retail sector has promotions. For example New Years’ Deals, Christmas Sales, and Black Friday, amongst others. The catering sector could also run promotions on these occasions.

If you want the deal you are looking for you will have to be studious and patient then you will find the right deal at the right time.

Where to go For Your Next Winter Break Ski Vacations?

If you and your college friends are planning a knockout ski Canada vacation, head for the hills. Winter break ski vacations are open in all mountainous parts of the United States. You can avail of excellent deals for students, if you are a college student between 18 and 25 years of age. Here are some of the best ever in the United States :

Winter Park Resort, Colorado: Located 67 miles away from Denver, Winter Park Resort is an excellent ski resort for die-hard and newbie skiers. You can ski over Colorado’s third largest mountain, spread over 3,000 acres of mountainous terrain and get all the thrills you’re looking for on your winter break ski trips. A hotel room and condo costs $258-$348.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Free daily shuttle service from lodgings to mountain
  • Discounts on renting equipment, food and drinks
  • Free Entrance to all lifestyle events
  • Live entertainment
  • Spa Gatherings

Activities:

  • Mountain riding
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Live acoustic performances
  • Free sleigh rides and snowmobiling

Telluride, Colorado: These mountain slopes are serene, dignified and intriguing. You’ll get some amazing views and find that there are no long queues to the lifts. The town is within walking distance of the resort. Here, you can get a hotel room for $288 and a condo for $388.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Discounts on renting equipment, food and drinks
  • Live entertainment
  • Free daily shuttle service from lodgings to mountain

Activities:

  • Mountain riding
  • Happy hours every day with live acoustic performances
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Sleigh rides and snowmobiling

Copper Mountain, Colorado: About 75 miles to the west of Denver lies Copper Mountain–a top favorite of people looking out for Winter break board trips. It has 15 pubs and bars, an ice rink, an inner tubing course–all spread over 2,400 acres of mountainous terrain. It is the United States’ No. 1 ski and snowboard park. Accommodation at a condo here starts at $368.

What the trip includes:

  • 6 days/5 nights hotel stay
  • 4 days lift passes
  • Discounts on renting equipment, food and drinks
  • Exclusive live entertainment and concerts
  • Free daily shuttle service from lodgings to mountain

Activities:

  • Mountain riding
  • Happy hours every day with live acoustic performances
  • Horseback riding in the snow (optional)
  • Spa gatherings
  • Sleigh rides and snowmobiling