The human gut microbiome is a complex community of trillions of microbes that are constantly interacting with each other and our bodies. Some couples are lucky and get pregnant without too much effort. On the other hand, there are couples who just do not seem to be so lucky and have to seek professional help to get pregnant. For women to get pregnant is something that is based on a series of events, which they need to understand. If we talk about women, hormones are released every month from the pituitary glands that stimulate the ovaries to release an egg, or ovulate. This egg then travels towards one of the fallopian tubes and this is the best time for them to get pregnant.
This may sound easy, but knowing or tracking when does this happen requires planning. A woman can do this tracking on a calendar or day planner. Mark the day when your periods start and end, add fourteen days to the day your last period began and this would be the most likely day you would be able to get pregnant. If your cycle varies and is not on the ideal twenty eight days then you would need to subtract eighteen from your shortest cycle. When your next period begins, count ahead the number of days and the week after those days would be when you are most fertile and can get pregnant. This method is quite simple for women to use who want to get pregnant faster. But, it may not work with all women, as illness, stress and exercise effects the fertility period.
If you cannot keep track of numbers and days, there is another method to check your fertility cycle. Just before ovulation occurs, there will be vaginal secretion that resembles tiny raw egg whites. After the ovulation finishes, this secretion will become cloudy or disappear entirely. To boost fertility and get pregnant faster, this may be a better method to follow. However, if you are unsure about how to check the secretion, you should consult a medical practitioner.
Another method that you can use to check your fertility is to check your body temperature when you are resting. During ovulation, your body temperature will be slightly higher. The best time to check your temperature would be just before you get out of bed in the morning. If the higher temperature stays steady for three consecutive days, it means that ovulation has occurred and the next three days are the best time to get pregnant.
You can try over the counter ovulation kits and they are quite accurate. However, you must follow the instructions written on the kit. For some women, the price of ovulation kits may be prohibitive. Ovulation kits also lead to targeted sex, and this in some cases may be too late.
These are some of the methods that women, who are facing difficulty in getting pregnant, can adopt to increase their chances of getting pregnant and boosting their fertility. If the couple is young and newly married, they should have sex regularly, adopt a healthy living style, and the woman should give up smoking, if she does, and avoid alcohol. You know never know when this pregnancy miracle may take place. There are some blogs that shares some ideas on quick ways to get pregnant.
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